Nutritional value of cantaloupe

Everyone knows that Hami melon is a delicious fruit, but do you know the nutritional value of Hami melon ?

cantaloupe

Hami melon is cold in nature and sweet in taste. It contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium, potassium, etc. Hami melon pulp is beneficial for urination, thirst quenching, heat removal, and heatstroke prevention. It can treat symptoms such as fever, heatstroke, thirst, urinary tract infection, and mouth and nose sores. If you often feel physically and mentally tired, restless, or have bad breath, eating Hami melon can improve it. Modern medical research has found that the stems of Hami melons and other melons contain bitter toxins, which have an emetic effect.

cantaloupe

It can stimulate the mucous membrane of the stomach wall and cause vomiting. Taking it orally in moderation can treat food poisoning first aid, and it will not be absorbed by the gastrointestinal tract. It is a good emetic. Hami melon is sweet and delicious, with delicate flesh. The closer the flesh is to the seeds, the sweeter it is, and the closer it is to the peel, the harder it is. Therefore, it is best to cut the peel thicker, so it tastes better. Hami melon, formerly known as sweet melon, sweet melon, Uyghur called "Kuhong", originated from the Turkic "Kapo", which means "melon". Hami melon is known as the "king of melons" and has a sugar content of about 15%. It has different shapes and unique flavors. Some have a creamy taste and some have a lemony scent, but they are all sweet and fragrant, and are well-known at home and abroad. Among the many varieties of Hami melons, "Red Heart Crisp" and "Golden Dragon" are of the best quality. Hami melon is not only delicious, but also nutritious and has high medicinal value.

Benefits of Hami melon

Hami melon has the effects of cooling down and relieving heat, removing irritability and heat, promoting body fluid and quenching thirst, and is a good choice for relieving summer heat. Eating Hami melon has a significant effect on the body's hematopoietic function and can be used as a food therapy for anemia. Traditional Chinese medicine believes that melons are cold in nature and have the effects of curing hunger, facilitating bowel movements, invigorating qi, clearing lung heat and relieving coughs. They are suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation.

Nutritional Benefits of Hami Melon

Hami melon has the effects of cooling down and relieving heat, removing irritability and heat, promoting body fluid and quenching thirst, and is a good choice for relieving summer heat. Eating Hami melon has a significant effect on the body's hematopoietic function and can be used as a food therapy for anemia. Traditional Chinese medicine believes that melons are cold in nature and have the effects of curing hunger, facilitating bowel movements, invigorating qi, clearing lung heat and relieving coughs. They are suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation.

Cantaloupe is suitable for people

Most people can eat it, about 90 grams per day.

Special Tips

When moving Hami melons, be careful not to damage the melon skin. Damaged melons are prone to spoilage and cannot be stored.

Healthy traffic lights

Hami melon is cold in nature, so it is not advisable to eat too much to avoid diarrhea. People with beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as those who are postpartum or sick should not eat too much. Hami melon contains a lot of sugar, so diabetics should eat it with caution.