Is it good to drink honey water on an empty stomach in the morning? When is the best time to drink honey water?

Honey is a natural nutrient that is widely recognized. It can detoxify, beautify, and moisturize the intestines. Many people like to drink a glass of honey water on an empty stomach after getting up early. Is this good? If not, when is the best time to drink honey water for the body? If you want to know these questions, follow the editor to have a look.

Is it good to drink honey water on an empty stomach in the morning? When is the best time to drink honey water?

1. It is not good to drink honey water on an empty stomach in the morning

Drinking honey water on an empty stomach in the morning is not good for the human body, because honey contains sugar. After entering the human body, these sugars will be converted into glucose before they can be absorbed and used by the body. This will slow down the urination time of the kidneys and will not play the proper detoxification role. Therefore, it is best to drink boiled water instead of honey water when you get up early on an empty stomach.

2. Drinking honey water on an empty stomach in the morning stimulates the stomach

Honey is a very sweet food. It can promote the secretion of gastric acid after entering the stomach. Drinking honey water on an empty stomach will increase the secretion of gastric acid, which can easily cause people to have adverse symptoms such as stomach acid or acid reflux. If you do not pay attention to it for a long time, it can also cause gastric ulcers.

3. When is the best time to drink honey water?

Honey water should be a drink that can be drunk at any time, but it is best to drink it two hours before meals or two to three hours after meals, which is most conducive to the body's absorption and utilization of nutrients in honey water. However, some people have special physical conditions or suffer from gastrointestinal diseases, so the time they drink honey water should be adjusted according to their actual physical conditions, so that honey water can play its due health benefits.