Steps for stewing oxtail with figs and sweet taro

Everyone knows that figs are delicious fruits, but can you use figs as ingredients to make delicious fig and sweet taro stewed oxtail ? Let me introduce it to you.

Nutritional analysis of figs

1. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the body digest food and promote appetite. Because they contain a variety of lipids, they have the effect of moisturizing the intestines and promoting bowel movements.

2. The lipase, hydrolase and other enzymes contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby playing a role in lowering blood pressure and preventing coronary heart disease.

3. Figs have anti-inflammatory and detumescent properties, and can relieve sore throat and swelling.

4. The serum of unripe fruits contains active ingredients such as psoralen and bergapten. The juice of ripe fruits can be extracted from an aromatic substance called benzaldehyde. Both of them have the effects of preventing and fighting cancer and enhancing the body's disease resistance. They can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and will not be toxic to normal cells.

Ingredients for Oxtail Stew with Fig and Sweet Taro:

Fig (fig, dried fruit candied), sweet taro (sweet taro, sweet potato, red heart sweet potato, sweet potato), ox tail.

Oxtail stew with figs, sweet potatoes and taro

Fig and sweet taro stewed oxtail seasoning:

Ginger, garlic, salt.

How to make oxtail stew with figs and sweet taro:

1. Chop the fresh oxtail into pieces, wash and blanch; wash and peel the sweet taro and cut into pieces;

2. Add enough water to the slow cooker, add the oxtail, a few slices of ginger, and a clove of garlic (slightly crushed), and slow cook for 4-6 hours;

3. Add sweet taro and figs, continue to simmer for 30 minutes, and add a little salt to taste;