The correct way to soak red dates in water

Soaking red dates in water can beautify the skin, replenish blood, and prevent many diseases. However, many people do not know the correct way to soak red dates in water. They think that just soaking the red dates in hot water is enough. In fact, this understanding is wrong. I will write down the correct way to soak red dates in water later. Friends who like to soak red dates in water can pay special attention to it.

The correct way to soak red dates in water

1. Red dates cannot be soaked directly in water

When soaking red dates in water, you cannot soak the whole red dates in water. The most correct way is to cut the red dates into pieces, put them in a cup and brew it with hot water. The nutrients in the whole red dates will not easily precipitate out when soaked in water. After cutting them into pieces, the nutrients in the red dates can be easily extracted into the water. The health benefits of the red dates water soaked in this way will be particularly obvious.

2. It is better to soak the red dates in water after frying them.

The correct way to soak red dates in water is to cut them into slices and fry them in a pan. When they turn slightly black, take them out and store them. When needed, you can take them out and brew them with hot water. This will allow the trace element iron in the red dates to precipitate out of the water as quickly as possible and be absorbed and utilized by the human body, making its blood-replenishing effect more outstanding.

3. Red dates are good when soaked in water

One of the correct ways to soak red dates in water is to mix it with the right ingredients. Longan, wolfberry, brown sugar, etc. are all common ingredients that can be soaked in water with red dates. Especially when red dates, longan and brown sugar are soaked in water together, it can replenish qi and blood and regulate the spleen and stomach. It has a good regulating effect on human anemia, spleen and stomach disharmony and spleen and stomach weakness.