Calories and nutrition of red bean soup

Red bean soup is a very popular health-preserving soup nowadays. It is natural and healthy and suitable for the elderly and children. Red beans have a sandy texture, and the effects of red bean soup are comprehensive and diverse. Many fitness experts may use red bean soup as a meal replacement. So is the calorie content of red bean soup high? What are the calories and nutrition of red bean soup? Red bean soup is very easy to make. Let's take a look at how to make red bean soup.

Calories and nutrition of red bean soup

1. Calories of red bean soup

Red bean soup has about 94 calories per 100 grams, so it is a very low-calorie food. A small bowl of red bean soup can help us lose weight.

2. How to make red bean soup

Step 1: Wash the red beans and rice and soak them for at least an hour

Step 2: Fill the pressure cooker with water, put the red beans into the pressure cooker and start pressure cooking.

Step 3: Wash a small amount of rice and set aside

Step 4: After fifteen minutes when all the ingredients are basically cooked, put the rice into the pressure cooker.

Step 5: After cooking under pressure for another five minutes, turn off the heat to release the air, and simmer over low heat for a while.

Step 6: If there is no time to soak the ingredients before putting them into the pressure cooker, you can extend the cooking time by ten minutes.

Step 7: After the porridge is cooked, add some rock sugar to season it according to your preferred sweetness.

3. Nutritional value of red bean soup

Red bean soup can remove dampness, regulate the stomach and intestines, expel toxins from the intestines, and help us better restore our slim body shape. Red bean soup can nourish the kidneys, promote diuresis, and strengthen kidney health.