Effects and methods of stewing rabbit meat with monk fruit

Everyone knows that Luo Han Guo is a traditional Chinese medicine, but do you know that Luo Han Guo can be used as an ingredient to make delicious Luo Han Guo braised rabbit meat ? Let me introduce it to you.

The efficacy of monk fruit

According to traditional Chinese medicine, monk fruit is sweet, sour, and cool in nature, and has the effects of clearing heat and cooling blood, promoting fluid production and quenching thirst, detoxifying the intestines, rejuvenating the skin, moistening the lungs and resolving phlegm. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in traditional Chinese medicine literature that monk fruit has the effect of nourishing yin. Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative beverage for people with diabetes, obesity, etc. who are not suitable for eating sugar.

Ingredients for Monk Fruit Roasted Rabbit

1 monk fruit, 300 grams of rabbit meat, 100 grams of lettuce, 10 grams each of cooking wine, ginger, onion, and soy sauce, 4 grams of salt, 3 grams of MSG, 300 grams of fresh soup, and 50 grams of vegetable oil.

How to cook rabbit meat with monk fruit

1. Wash and break the monk fruit; wash the rabbit meat and cut it into 3 cm square pieces; peel the lettuce and cut it into 3 cm square pieces; slice the ginger and cut the green onion into sections.

2. Heat the wok on the fire, add vegetable oil, and when it is 60% hot, add ginger and green onion and stir-fry until fragrant. Then add rabbit meat, monk fruit, lettuce, cooking wine, soy sauce, sugar, salt, MSG, and soup and cook until cooked.

Effects of stewed rabbit meat with monk fruit

Moisturizes the lungs, relieves coughs, and beautifies. Suitable for lung heat, dry cough, dry skin, and dull complexion.