How to eat Qinghai ginseng fruit

Qinghai ginseng fruit is one of the most famous local specialties. This fruit has many functions such as improving sexual desire and lowering blood pressure and blood lipids. Its appearance is similar to that of a tree root and it is a perennial rhizome fruit. Although Qinghai ginseng fruit is good, many people don’t know it at all, let alone how to eat Qinghai ginseng fruit. For this reason, the editor will make a special introduction here.

How to eat Qinghai ginseng fruit

1. Qinghai ginseng fruit is a substance with a particularly high sugar content. It is rich in sugar up to 63%, and another 15% is protein. The most common way to eat it locally is to make it into sugar and then eat it. However, this Qinghai ginseng fruit is also an important raw material for local winemaking. The health benefits of the medicinal wine made from it are particularly outstanding.

2. Cooking rice with Qinghai ginseng fruit is also a good choice. You can wash it and cook it directly with a variety of rice to make porridge. The porridge made with Qinghai ginseng fruit is not only nutritious, but also has a strong sweet fragrance. Some local people in Qinghai also make eight-treasure rice with ginseng fruit and rice, and eat it with local butter, which tastes very tempting.

3. Assorted ginseng fruit is also one of the important ways for people to eat Qinghai ginseng fruit. Before making this dish, you need to remove the skin of the ginseng fruit, and then steam it with lotus seeds. In addition, you need to prepare some raisins and coix rice, and steam these ingredients separately. Finally, put the steamed ingredients in a basin, add the boiled rock sugar water, mix well and serve.