What are high-fiber foods?

Most high-fiber foods are low in fat, and they contain a variety of ingredients that are beneficial to the human body. They can prevent the occurrence of malignant diseases such as cancer and heart disease. People should eat more high-fiber foods in their daily lives. Regular consumption can also keep a slim figure and promote the discharge of toxins in the body. So what are the common high-fiber foods in life? If you want to know, let me tell you.

What are high-fiber foods?

1. High-fiber cereal foods

There are many high-fiber foods among cereal foods, among which wheat bran is the food with the highest fiber content, which can reach more than 30%. In addition, wheat grains, barley, corn, black rice, etc. are also common high-fiber foods in life and are special foods suitable for people to eat.

2. High-fiber legumes

Some bean foods in our daily life are also high-fiber foods, such as the common soybeans, green beans and broad beans. The fiber content in these foods will exceed 10%, while the fiber content of red beans, black beans and mung beans is also high, reaching about 8%.

3. High-fiber vegetable foods

There are a lot of high-fiber foods in the vegetable family, especially some bamboo shoots. For example, the fiber content of dried bamboo shoots can reach about 40%, and the fiber content of peppers can also exceed 40%. In addition, cauliflower, spinach, cabbage and pumpkin are also some high-fiber foods, and their fiber content is mostly around 30%. Therefore, eating more vegetables on a daily basis is the key to improving your health.