Health benefits of Jerusalem artichokes

Jerusalem artichoke is also called devil ginger. It has a crispy texture, high nutritional value, can promote diuresis and reduce swelling, and can also supplement the human body with a variety of beneficial ingredients. It can be fried or pickled and eaten later. It is a frequent guest on people's tables. In fact, in addition to its high nutritional value, Jerusalem artichoke also has a variety of health benefits. Today I will write down all its specific health benefits and uses. Friends who like to eat Jerusalem artichokes can take a closer look.

Health Uses of Jerusalem Artichokes Health Recipes of Jerusalem Artichokes

1. Jerusalem artichoke can cure urinary problems and edema

Jerusalem artichokes have a good therapeutic effect on human urinary problems and body edema. In normal treatment, you can cut 100 grams of fresh Jerusalem artichokes into slices, add water and boil them. After boiling, you can drink the soup and eat the Jerusalem artichokes. In addition, this method also has a good therapeutic effect on human diabetes, which can lower blood sugar and reduce the occurrence of diabetic complications.

2. Jerusalem artichoke can treat intestinal heat and bloody stools

Jerusalem artichokes can cure intestinal heat and bloody stools. They can clear away heat and reduce fire, and can also speed up gastrointestinal motility. In normal treatment, you can mash 60 grams of fresh Jerusalem artichokes, extract the juice, and then add honey or white sugar for seasoning. After mixing well, eat it directly, which can improve the symptoms of intestinal heat and bloody stools, and at the same time regulate the stomach and intestines and prevent the occurrence of some gastrointestinal diseases.

3. Jerusalem artichokes can lower blood sugar

Jerusalem artichoke is also a food that can lower blood sugar. It contains some natural ingredients similar to insulin, which can improve pancreatic function, lower high blood sugar, and effectively reduce the occurrence of diabetes. When taking a regular treatment, you can wash 100 grams of fresh Jerusalem artichoke with clean water, then wash 100 grams of rice, put them into a pot and add clean water to cook into porridge. After cooking, add salt to taste, mix well and eat directly.