The efficacy and contraindications of dried blueberries

Dried blueberries are fruits, and the processed products of blueberries are dried fruits obtained by drying or dehydrating fresh blueberries. They can be eaten directly and can also supplement rich nutrition for the human body. They are also easy to carry and store. However, there are some taboos when eating dried blueberries. It is best to learn more about its effects and contraindications before eating to avoid adverse effects after eating.

Benefits of Dried Blueberries

1. Enhance immunity

People usually eat more dried blueberries, which can absorb rich anthocyanins and natural polysaccharides, high-energy vitamin C and vitamin E. These substances can not only promote human metabolism, but also enhance the function of the human immune system and promote the regeneration of immune cells. They can improve human immunity and enhance the body's disease resistance, which is beneficial to maintaining human health.

2. Beauty and skin care

People usually eat dried blueberries, not only can they absorb anthocyanins and anthocyanins, but also some anthocyanins. They are all natural active ingredients and can be absorbed and utilized by human skin cells as soon as possible. They can enhance the activity of collagen in human skin, improve the skin's antioxidant capacity, and prevent pigmentation. Regular consumption of dried blueberries can delay skin aging, lighten spots and whiten the skin, with a particularly good beauty effect.

3. Protect your eyes

Protecting the eyes is also the most important effect of dried blueberries, because dried blueberries are not only rich in vitamin C and anthocyanins, but also contain some carotene, which can fully meet the needs of humans for different nutrients during normal work, and it can speed up the synthesis of proteins in the body, affect the optic nerve, relieve visual fatigue, and regular consumption can prevent vision loss, relieve visual fatigue and improve the eyes' ability to see in the dark.

Taboos of dried blueberries

Dried blueberries have excellent health benefits, but they contain a lot of oxalate, which inhibits the body's absorption of calcium. People who are calcium deficient or taking calcium supplements are prohibited from eating dried blueberries, otherwise it will affect the calcium supplement effect and may aggravate the symptoms of calcium deficiency, which will have adverse effects on health. In addition, dried blueberries are also prohibited from being eaten with persimmons, because persimmons will inhibit the activity of vitamin C, causing the loss of nutrients in dried blueberries and affecting its health benefits.