What is oatmeal and how to eat it

Many people have heard of oat noodles, but not many people know about oat grains. Many people still don’t know what it is, let alone how to eat it. Today, the editor will give a detailed introduction to oat grains, so that everyone can understand more about it and also let everyone understand how to eat this ingredient.

What is oatmeal?

Oats grains are a kind of grain. They belong to a kind of cereals and come from plants. Oats are the mature seeds of this plant. They are in granular form. People can collect them and dry them for long-term preservation. After grinding them, they can get oats flour for human consumption. Oats flour has particularly strong plasticity and can be made into noodles, steamed buns and many other different ingredients for people to eat.

How to eat oatmeal

1. Stir-fry

Buckwheat grains can be fried and eaten. When needed, people can put the dried buckwheat directly in an iron pan and stir-fry it over low heat. Its color will become darker after being fried, and you can smell a strong wheat aroma. Cool it down after taking it out of the pan and store it in a dry place. When needed, take 10 to 20 grams directly, put it directly in a clean glass, add boiling water to brew it, and the soup can be drunk, and the remaining buckwheat can be eaten directly.

2. Grind into powder and eat

Buckwheat grains can be ground into powder and then eaten. Unprocessed raw buckwheat grains need to be processed again before they can be eaten, but those cooked buckwheat grains that have been fried can be directly mixed into a paste with boiling water after being ground into powder, and can be eaten after adding a small amount of white sugar for seasoning.

3. Make noodles

After oat grains are ground into powder, there are many different ways to eat them. The simplest way is to use it to make noodles. When making it, you need to add an appropriate amount of flour, put it together with the powder ground from oat grains, add an appropriate amount of water, mix well and knead it into dough, then use a rolling pin to make them into noodles, and then cook the noodles according to your usual habits, and you can eat them after they are out of the pot.

4. Make steamed buns

After oat grains are ground into flour, they can be made into different pasta for human consumption. Making steamed buns with it is a good choice. When needed, you can take appropriate oat flour and flour together, add appropriate amount of milk, and then put in appropriate amount of yeast and warm water to make dough and let it ferment. After it is fermented, take it out and knead it evenly to make steamed bun dough. After it has fermented, put it into a steamer and steam it.