The efficacy and function of jujube and the medicinal value of jujube

The jujube is the fruit of the plant Citrus aurantium of the Rhamnaceae family. It is a fruit with a unique appearance. It can be eaten fresh or made into some processed foods. It has many benefits for the human body. However, the jujube is not common in the market, and many people do not know its efficacy and function. For this reason, I will give a special introduction here today.

The efficacy and function of jujube

1. Jujube can supplement nutrition

Jujube can supplement the body with a variety of nutrients. It contains protein, fat, vitamins, fiber and other nutrients, as well as trace elements such as calcium, iron and zinc. People can quickly absorb and utilize these nutrients after eating it, which can effectively improve cell activity and is of great benefit to improving the body's immunity.

2. Jujube can promote diuresis and relieve constipation

Diuretic and laxative effects are also one of the important functions of jujube. In addition to water, jujube also contains a large amount of lipids and cellulose. After being absorbed by the human body, these substances can speed up the excretion of waste in the body, promote the formation of stool, speed up gastrointestinal motility, and have a good effect on relieving urinary problems and constipation.

3. Jujube can lower blood pressure and relieve restlessness

There are many alkaline ingredients and some natural glycosides in jujube, which can improve the antioxidant capacity of blood vessels, dilate blood vessels, speed up blood flow, and have a certain effect on relieving high blood pressure. In addition, some trace elements in jujube can directly act on the human central nervous system, regulate emotions, and reduce the occurrence of adverse symptoms such as irritability and anxiety.