Sweet Potato Porridge

I believe that children in rural areas have eaten sweet potato porridge . Let's recall the taste of this porridge with the editor. I believe everyone still remembers it.

Material

Ingredients 2 sweet potatoes, 1 cup white rice Seasoning 10 cups water

How to make sweet potato porridge

1. Peel, wash and cut the sweet potatoes into small pieces. Steam them in an electric cooker for 10 minutes and then take them out.

2. Wash the white rice, add 10 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer until the rice is soft, add the sweet potato and cook for another 5 minutes.

3. After turning off the heat, let it sit for 10 minutes before serving.

Porridge notes

1. Sweet potatoes are sweeter but contain more water, while sweet potatoes are higher in starch and are softer. They each have their own characteristics, so you can choose according to your personal preference.

2. Steam the sweet potato before adding it to the porridge, which will make it lighter. If you put it in and cook them together directly, it will easily change color and the porridge will become mushy.

It is beneficial for people suffering from cold, fever, headache, thirst, and dry stool.

It is edible for the general public

1. Do not eat too much at one time to avoid heartburn, vomiting acid, bloating and other discomforts;

2. People with gastric ulcer, excessive stomach acid and diabetes should not eat it.

Sweet potato root tubers are sweet, neutral, slightly cool, and enter the spleen, stomach, and large intestine meridians;

It can nourish the spleen and stomach, promote the production of body fluids and quench thirst, promote bowel movements, replenish qi and promote the production of body fluids, moisten the lungs and lubricate the intestines;

The stems and leaves are sweet, light, and slightly cool in nature, and enter the lung, large intestine, and bladder meridians;

It moisturizes the lungs, soothes the stomach, promotes urination, and removes pus and rot in the intestines.

Used for dry intestines and constipation: Boil a few sweet potatoes, peel them, and eat them with honey.