Asparagus porridge recipe

What I’m going to introduce to you next is the method of making asparagus porridge. I hope you will like what I’m introducing.

Ingredients for Asparagus Porridge

Ingredients for asparagus porridge: rice, mushrooms, fresh lilies, and a few white asparagus;

Ingredients for asparagus porridge: barley, buckwheat, minced ginger, olive oil, salt, dried fish flakes, chives;

Asparagus porridge recipe

1. Cook the porridge first, then add mushrooms, minced ginger, olive oil, a little salt, and dried fish slices (to enhance the flavor);

2. When it is almost cooked, turn off the heat, add lily and asparagus, and simmer for a while (this hotness is enough to cook them);

3. Before serving, add chopped green onions and stir to make delicious mushroom porridge.

When cooking porridge, add enough water at one time, do not add water in the middle, and use high heat first and then low heat.

Benefits of Asparagus Porridge

Modern nutrition analysis shows that asparagus protein contains various amino acids necessary for the human body, with appropriate content ratios. Among the inorganic salt elements, there are more trace elements such as selenium, molybdenum, magnesium, and manganese. It also contains a large amount of non-protein nitrogenous substances and asparagine, mainly asparagine. Regular consumption has certain therapeutic effects on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial for cardiovascular disease, vascular sclerosis, nephritis, gallstones, liver dysfunction and obesity. At the same time, the quality of the various vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. Asparagus has excellent therapeutic effects on lymphatic cancer, bladder cancer, lung cancer, kidney stones and skin cancer. It also has good effects on other cancers, leukemia, etc.