Kiwi strawberry milkshake recipe

Kiwi strawberry milkshake is a must-order drink for many couples. Let’s learn some knowledge about this drink together.

Kiwi Strawberry Milkshake

Milkshake lovers will love this!

Ingredients for Kiwi Strawberry Milkshake

1 banana, 6 strawberries, 1 kiwi, 95g frozen vanilla yogurt, 180ml pineapple orange juice

Kiwi strawberry milkshake recipe

1. Put bananas, strawberries, kiwi, vanilla yogurt and pineapple orange juice into a blender and blend until well combined.

Kiwi can be said to be the "king of fruits" because the nutrients contained in kiwi are the richest and most comprehensive among common fruits. Eating kiwi regularly does have many benefits. Especially for women, kiwi is a "beauty fruit" with the functions of removing spots, detoxification, beauty, anti-aging, etc. It is also a good helper for women to lose weight.

Kiwi fruit is the fruit richest in vitamin C, so eating kiwi fruit regularly can help whiten your skin without you even realizing it. Moreover, kiwi fruit also has a good cosmetic effect when applied externally. After washing your face, apply peeled kiwi fruit evenly on your face and massage it, which has a significant effect on improving enlarged pores.

Kiwi fruit contains a particularly large amount of fruit acid, which can inhibit the cohesion of keratinocytes and the precipitation of melanin, effectively eliminate or lighten dark spots, and also has significant effects in improving dry or oily skin tissue.

For women who love beauty, kiwi fruit is the most suitable weight loss food, because although it is rich in nutrition, it is very low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwi fruit is the best choice for weight loss and nutrition.

However, kiwi fruit is cold in nature, so it is not suitable to eat too much, especially for people with weak spleen and stomach. In addition, because kiwi fruit has a high content of vitamin C, it is easy to coagulate with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating kiwi fruit.