The efficacy and function of dragon fruit peel and how to eat dragon fruit peel

Dragon fruit is a tropical fruit that many people like to eat. However, when people eat dragon fruit, they will cut it in the middle, eat its flesh, and throw away the peel directly after eating. However, they don’t know that the peel of dragon fruit can also be eaten, and it has good health effects. Now I will tell you specifically what the effects of dragon fruit peel are, and I will also tell you how to eat dragon fruit peel best.

The efficacy and function of dragon fruit peel and how to eat dragon fruit peel

1. Dragon fruit peel delays aging

Dragon fruit peel contains a variety of nutrients that are beneficial to the human body, especially anthocyanins, which are a natural antioxidant that can enhance the body's immunity, clear free radicals in the body, and inhibit the occurrence of oxidative reactions in the body. Eating dragon fruit peel regularly can absorb a large amount of anthocyanins, which can enhance the body's immunity while delaying the occurrence of various aging symptoms.

2. Dragon fruit peel can protect the skin

Dragon fruit peel can also protect human skin. Applying dragon fruit peel directly on the skin can make the skin tender and smooth, which can have a good beauty effect. In addition, dragon fruit peel can eliminate inflammation in the body and improve the body's anti-allergic ability. Eating more dragon fruit peel can also improve the flexibility of joints and effectively prevent the occurrence of arthritis.

3. How to eat dragon fruit peel

There are many ways to eat dragon fruit peel. You can usually eat it after mixing it with cold dishes. When mixing it with cold dishes, you can remove the leaves on the surface of the dragon fruit peel, then wash it and cut it into thin strips, add honey and mix well, and then eat it directly. You can also put the washed dragon fruit peel in a food processor and add milk powder to make it into a mud, take it out and add an appropriate amount of milk to make a dragon fruit peel milkshake for consumption. Dragon fruit peel can also be directly boiled in water for consumption. Adding an appropriate amount of rock sugar when boiling the soup will make the boiled dragon fruit peel soup taste better. After boiling, you can drink the soup and eat the dragon fruit peel.