What can't be eaten with milk?
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Milk is a healthy food, and we consume a certain amount of milk every day. Milk contains a variety of nutrients, which are balanced and comprehensive, so we have more and more opportunities to come into contact with milk in our daily lives. However, when consuming milk, you should pay attention to what foods cannot be eaten with milk. Let's take a look at what foods cannot be eaten with milk. What can't be eaten with milk?1. Milk cannot be eaten with oxalic acid foods Milk is nutritious, but you should avoid eating it with some foods, otherwise it will cause nutritional side effects. The first is oxalic acid. Oxalic acid combines with calcium in milk to form calcium oxalate, which cannot be absorbed by the human body. Foods with more oxalic acid include spinach, leeks, chocolate and other foods. Eating milk with these foods will not only cause the calcium in milk to not be absorbed, but also form stones in the body.2. Milk cannot be eaten with sugar When milk and sugar are together, the lysine and fructose in the milk will react, especially during the heating process, and will react to produce substances that are harmful to the body. Therefore, milk should not be eaten with sugar when it is cooked.3. Milk cannot be eaten with acidic fruits Milk is rich in protein, and when protein combines with acidic substances, it will produce protein agglomerates that are not conducive to the body's digestion. Therefore, you should not eat acidic fruits with milk. |
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