Can I drink milk if I have a cold? Can I drink milk if I have a wind-heat cold?

Cold is a common disease. When you have a cold, you feel very uncomfortable, but at the same time, you may feel weak and unable to concentrate on work. When you have a cold, you basically have no appetite due to nasal congestion and other problems. At this time, many people will choose to drink some milk. Milk is nutritious and can supplement the substances our body needs. So can you drink milk when you have a cold? Is drinking milk good for a cold? Let's take a look at whether you can drink milk when you have a cold. Can you drink milk when you have a wind-heat cold?

Can I drink milk if I have a cold? Can I drink milk if I have a wind-heat cold?

1. Can I drink milk when I have a cold?

When you have a cold, your appetite is not very good, and it is suitable to maintain a light diet during the cold. Foods that are easy to digest and absorb are more suitable. Milk is rich in nutrients and easy to absorb, so it is more suitable for consumption when you have a cold. There is no problem drinking milk when you have a cold.

2. Can I drink milk if I have a wind-heat cold?

Colds are actually divided into wind-heat and wind-cold. These two symptoms are actually different. In the case of wind-heat colds, you cannot drink milk. The decomposition of vitamins and proteins in milk will produce heat. At this time, when you have a wind-heat cold, the enzyme activity of the human body is reduced, and drinking milk will cause discomfort.

3. Precautions for drinking milk when you have a cold

When you have a cold, you need to take medicine, and there is nothing wrong with drinking milk normally, but the substances in milk may react with medicine and should not be consumed together.

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