Cowpea and eggplant, red cowpea meat, fish-flavored cowpea recipe steps

Cowpea is a vegetable with very high nutritional value, so today I will tell you several ways to cook cowpea:

Cowpea and Eggplant

【Ingredients】 Cowpea, Eggplant

[Method] Peel the eggplant, clean and cut into strips, cut the cowpea into sections, blanch and cool for later use. Add oil to the wok, sauté the scallions and ginger, add the eggplant and cowpea, stir-fry, add soup, salt, MSG, chicken powder, and a little soy sauce. Cook until tender.

Shredded Cowpea and Pork

[Ingredients] Cowpea, shredded meat, and some garlic.

【practice】

1. Cut the meat into thin strips. Ask the butcher to cut it because he has a sharp knife. Add salt, soy sauce, and starch and marinate for ten minutes. It is usually better to marinate the shredded meat to remove the fishy smell.

2. Process the cowpeas, remove some of the heads, and cut them into sections of your preferred length. Then soak them in clean water for half an hour.

3. Put some oil in the pan, heat the oil, pour in the marinated shredded pork and stir-fry for one minute and then set aside.

4. Put some oil in the pot, heat the oil, add some dried chili peppers and shredded ginger, stir-fry for 10 seconds, then pour in the washed cowpeas.

5. Stir-fry for one minute, add some salt and crushed garlic, and stir-fry for another 2 minutes.

6. Then pour in the shredded pork and stir-fry for 30 seconds, add some water to the pot.

7. Cover the pot and add some salt and MSG after the water boils. It is a very simple dish and is also suitable for summer. When to add salt and whether to add water is up to you. Sometimes there is really no need to be too strict when cooking.

Fish-flavored cowpea

[Ingredients] 350 grams of cowpea, 1 gram of Sichuan pepper, 2 grams of dried chili, 10 grams of ginger, 15 grams of onion, 25 grams of garlic, 30 grams of chopped pepper, 3 grams of sugar, 2 grams of salt, 20 milliliters of soy sauce, 15 milliliters of vinegar, 5 milliliters of sesame oil, 1 gram of beef powder, 30 milliliters of cooking oil, and 10 milliliters of rice wine.

【practice】

1. Fish-flavored sauce: mix minced ginger, minced garlic, minced green onion, chopped pepper, sugar, soy sauce, vinegar, sesame oil and beef powder.

2. Pinch off the ends of the main ingredient, cowpea, and wash it.

3. Cut the cowpea into inch-long pieces.

4. Put the cowpeas into the pot and blanch them until cooked.

5. After taking it out, put it in cold water, cool it down and drain it.

6. Heat the pan and add cold oil. When the oil is hot, add peppercorns and dried chilies, stir-fry until fragrant and then remove from the pan.

7. Add cowpea and rice wine and stir-fry until 80% to 90% cooked.

8. Pour in the fish-flavored sauce and stir-fry over medium heat until it is well-flavored. Add salt according to taste.

Stir-fried cowpea

[Ingredients] Cowpea, garlic, onion, cooked white sesame seeds, dried chili peppers, salt, and MSG.

【practice】

1. Wash and clean the cowpeas and cut them into pieces about 5 cm long.

2. Chop the garlic and onion, and cut the dried chili into small pieces for later use.

3. Boil water in a pot, add a little salt and cooking oil (so that the color is brighter), put in the cowpeas and blanch for 3 minutes, remove and immediately soak in clean water to cool.

4. Take out the cowpeas, cut them into sections, season them with salt and MSG, and place them on a plate. Add chopped green onions, minced garlic, and chili peppers in turn. Pour boiling oil into the plate, and finally sprinkle with cooked white sesame seeds. (The oil must be hot to sauté the green onions, garlic, and chili peppers.)

Dried cowpea and pork

[Ingredients] 500 grams of pork belly, 80 grams of dried cowpea, 4 pieces of star anise, one scallion, a piece of ginger, 15 grams of rock sugar, 10 ml of light soy sauce, 10 ml of dark soy sauce, and appropriate amount of salt.

【practice】

1. Cut the pork belly into small pieces, blanch it in boiling water for 2 minutes, remove it, rinse it with water to remove the foam, and drain the water;

2. Soak the dried cowpeas in warm water for 2 hours. After softening, rinse with water and cut into small pieces (any length is optional);

3. Heat the pan over low heat without adding oil, put the blanched pork belly into the pan and stir-fry until the meat changes color and the oil is fried out;

4. Pour away the oil and serve the pork belly;

5. Pour a little oil into the pot and heat it on low heat. Add rock sugar and stir-fry until it melts and turns brown, i.e. caramel color.

6. Pour in the fried meat and stir-fry until the meat is colored;

7. Pour enough boiling water, light soy sauce, dark soy sauce, scallion segments, and ginger slices, bring to a boil over high heat, then simmer over low heat for about 1 hour;

8. After 1 hour, add the green beans, stir-fry evenly, and continue to simmer for about 20 minutes. Stir-fry a few times in the middle to allow the beans to be evenly flavored. Add appropriate amount of salt according to taste.

Fried Cowpea

[Ingredients] Cowpea, chili pepper, ginger, garlic, sesame oil, sugar, light soy sauce, and balsamic vinegar.

【practice】

1. Remove the old stems of cowpeas and cut them into small sections. Cut the chili peppers into sections. Bring the water to a boil, pour in the cowpea sections and chili pepper sections, add a little corn oil and salt and blanch for about 3-4 minutes.

2. Chop ginger and garlic into fine paste, add appropriate amount of sugar, soy sauce, and balsamic vinegar, heat 1 tablespoon of sesame oil and pour it into the bowl to make seasoning;

3. Take out the blanched cowpeas, soak them in ice water until they are cool, then take them out and drain them thoroughly;

4. Mix the seasoning, cowpea and chili.