How to make carrot soup and its benefits

How to make carrot soup and its benefits

Radish is a particularly delicious vegetable. It can be stir-fried, made into soup, or pickled. Now let’s learn how to make radish soup and see what effects it has.

The method and effect of blanching radish

1. The effects of crucian carp and radish soup 1) Crucian carp is a food that replenishes qi and strengthens the spleen. It can also moisten the stomach yin and has a good diuretic and swelling-reducing effect. At the same time, radish can also play a good role in clearing away heat and detoxifying, can lower cholesterol, and can prevent diseases such as high blood pressure.

2) Radish is rich in resistant vitamins. Eating it regularly can prevent cancer because it can decompose nitrosamines. It can also treat asthma and cough with phlegm. It can also help to reduce fat and phlegm, and it can also moisturize the lungs.

2. Ingredients for crucian carp and radish soup: three crucian carps, half a white radish, and appropriate amounts of onion, ginger, garlic, and coriander.

3. How to make crucian carp and radish soup 1) First, remove the scales and internal organs of the fresh crucian carp, clean the fish body, then heat the oil in a pan, put the radish in and fry until the fish turns yellow, then put the fish aside, put in the scallions, ginger, garlic and other ingredients to stir-fry, then add cooking wine.

2) Then put water into the pot, remove the foam after the water boils, then cut the radish into cubes and put it into the pot and simmer until the white radish becomes transparent and soft. At this time, the soup has turned white and you can add seasonings.

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