What are the benefits of eating mung bean sprouts?

Mung bean sprouts are the tender shoots of mung beans. They are a food with relatively high nutritional value. The vitamin content of mung beans will increase during the germination process, and some proteins will also be converted into amino acids. People will have many benefits after eating them. So what are the effects and functions of mung bean sprouts?

The efficacy and function of mung bean sprouts

1. The efficacy of mung bean sprouts

Mung bean sprouts are cold in nature and sweet in taste. They can clear away heat, detoxify, dredge meridians, nourish the kidneys and promote urination, and nourish yin and strengthen yang. Regular consumption can reduce the occurrence of various adverse symptoms such as fatigue, dry stool, difficulty urinating, red and swollen eyes, etc.

2. Mung bean sprouts can cure oral ulcers

Oral ulcer is a common disease, which is mostly caused by excessive heat and toxins in the human body or too many bacteria in the mouth. At this time, eating more mung bean sprouts can clear the heat and toxins in the human body, and the riboflavin it contains can eliminate the bacteria in the mouth, which can quickly improve the symptoms of oral ulcers.

3. Mung bean sprouts can moisten the intestines and prevent cancer

Mung bean sprouts contain a lot of dietary fiber, which can speed up gastrointestinal motility, promote stool formation, and speed up stool excretion. At the same time, it can also clean up a variety of viruses accumulated in the human intestine, and has a good preventive effect on the high incidence of digestive tract cancer in humans. In addition, mung bean sprouts can also reduce the accumulation of cholesterol in the human blood, and have a good preventive effect on hyperlipidemia and arteriosclerosis.