What are the benefits of eating kiwi fruit?

Kiwi fruit tastes sweet and sour, and can stimulate appetite, promote salivation, and quench thirst. Kiwi fruit has many functions and effects. By eating kiwi fruit, we can take in carotene, vitamin C, and a variety of minerals. Let's discuss the functions and effects of kiwi fruit.

The efficacy and function of kiwi fruit

1. The efficacy and function of kiwi fruit-promoting metabolism

Kiwi fruit is rich in glucose, fructose, sucrose, malic acid, citric acid and various vitamins, all of which can help the human body increase its metabolic rhythm and improve the body's energy.

2. The efficacy and function of kiwi fruit - improving cardiovascular health

Vitamin C in kiwifruit and vitamin P in kiwifruit peel can dilate blood vessels and lower blood pressure. Kiwifruit is also rich in hesperidin and flavonoid glycosides, which can clear blood lipids, lower blood cholesterol, and inhibit pathological problems such as capillary rupture. Eat more kiwifruit to make the body's cardiovascular system healthier.

3. The efficacy and function of kiwi fruit - improving gastrointestinal function

Kiwifruit can improve the intestinal tract. The hesperidin in kiwifruit can inhibit the peristalsis of intestinal smooth muscles and play a role in stopping vomiting and diarrhea. After reducing the smooth muscles, digestion ability and abdominal distension are also improved.

4. The efficacy and function of kiwi fruit: expectorant and cough relieving

Kiwi fruit has a fragrance and contains substances such as volatile oils and citric acid. After inhalation, it can help the secretion of the respiratory mucosa, thereby playing a role in relieving cough and asthma.