The disadvantages of eating too much salt Who is not suitable for eating too much salt

Salt is a kind of seasoning that people cannot do without in their lives. Most ingredients will have no taste if a small amount of salt is not added when they are eaten. In addition, if the human body cannot take in an appropriate amount of salt, physical discomfort will occur. However, you should not eat too much salt, because it will harm your health. Next, I will introduce to you the disadvantages of eating too much salt, and I will also let you know who is not suitable for eating too much salt.

The disadvantages of eating too much salt

1. Eating a moderate amount of salt on a regular basis has many benefits to the body, but eating too much salt can also be harmful to your health. It will affect the decomposition and metabolism of cholesterol in the human body, significantly increase the amount of cholesterol in the plasma, easily cause blood vessels to age and rigidify, and lead to a high incidence of arteriosclerosis.

2. Eating too much salt can cause cataracts, which is also the main disadvantage of people delaying eating too much. Because certain substances contained in salt will cause the lens in the human body to turn white after being absorbed by the human body. If it is not prevented and treated in time, people will suffer from decreased vision and even blindness in severe cases.

3. Eating too much salt can cause edema because it affects the metabolism of excess water in the body. Reducing salt intake will eliminate the edema symptoms. In addition, excessive salt intake can affect the body's defense function, making it easy for cells to be damaged by viruses, which can lead to a high incidence of influenza.

Who should not eat too much salt?

Although salt is an important condiment, it should be consumed in moderation. Under normal circumstances, the amount of salt people consume per day should be between 2 and 5 grams. In particular, the elderly and infants are not suitable for eating too much salt. In addition, those with high blood pressure, physical fitness and heart disease are not suitable for eating salt and should strictly control their salt intake.

Today I have shared with you the original words to let you know who are not suitable to eat too much salt. In the future, when eating salt, you can pay more attention to avoid letting the body take in too much salt, which can effectively prevent salt from causing harm to human health.