How to make sweet rice porridge

The sweet millet porridge tastes very sweet. Friends who have drunk it must still remember the taste of this porridge. Let’s learn some knowledge about this porridge.

Sweet rice porridge

Material

150g glutinous rice, 100g rice kernels, 10 red dates, 100g brown sugar, 1500ml water

How to make sweet rice porridge

1. Wash glutinous rice and rice kernels and put them into the rice cooker.

2. Add brown sugar and water.

3. Set the rice cooker to the porridge setting.

4. Serve when the time is up.

Nutritional analysis of sweet rice porridge

Also known as coix seed, job's tears, six-grain rice, coix seed, job's tears, and coix seed.

Job's tears is the mature seed kernel of the Gramineae plant Coix lachryma-jobi, which is an annual or perennial herb. When the fruit is ripe in autumn, the plant is harvested, dried in the sun, the fruit is beaten, and dried again. The shell, yellow-brown seed coat and impurities are removed, and the seed kernel is collected. Job's tears are easy to digest and absorb, and the effect is very mild whether used for nourishment or medical treatment.

Barley has a long history of cultivation in my country and is one of the ancient grains that is good for both medicine and food. It is produced in most parts of the country, mainly in Fujian and Hebei provinces. Due to its high nutritional value, barley is known as the "king of the world's grasses" and the "grass of life and health". In Japan, it has recently been listed as an anti-cancer food, so its value has doubled.

1. Job's tears contain a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for weak patients during or after illness.

2. Regular consumption of barley food is also effective for chronic enteritis, indigestion and other diseases. Barley can enhance kidney function and has a heat-clearing and diuretic effect, so it is also effective for patients with edema;

3. Modern pharmacological research has shown that coix seed has an anti-cancer effect. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer.

4. Healthy people who often eat coix seeds can make the body lighter and reduce the risk of tumors;

5. Job's tears contain a certain amount of vitamin E. It is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on warts caused by viral infections.

6. Job's tears are rich in vitamin B, which is very beneficial for preventing and treating athlete's foot.

Sweet rice porridge is suitable for people

1. Suitable for patients with various cancers, arthritis, acute and chronic nephritis edema, cancerous ascites, facial and limb edema, beriberi edema, warts, beauty treatments, juvenile flat warts, common warts, molluscum contagiosum, juvenile acne and other malnourished and rough skin, and suitable for consumption by patients with pulmonary tuberculosis and lung abscess;

2. According to previous experience, women should avoid eating it in the early stages of pregnancy; in addition, those with less sweat or constipation should not eat it.

1. Boiling raw coix seeds into soup and drinking it is beneficial for removing dampness and wind; if it is used to strengthen the spleen and stomach and treat spleen deficiency and diarrhea, it must be fried before eating.

2. Job's tears can be eaten as food, cooked into porridge or soup. In summer and autumn, it can be cooked into soup with winter melon, which can be eaten as a side dish and can clear away heat and dampness.

3. Boil fresh milk, add appropriate amount of coix seed powder, stir well and eat. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots.