How to make lotus leaf and coix seed porridge

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Lotus Leaf and Barley Porridge Ingredients

2 liang lotus leaf, 1 cup coix seed, 2 qian tangerine peel, 1 tablespoon wolfberry

How to make lotus leaf and coix seed porridge

1.) Wash and soak coix seeds in water for 1 hour.

2.) Pour 1000cc of water into the pot and bring it to a boil. Add the lotus leaves and cook for 15 minutes, then remove the leaves.

3.) Add all ingredients in step 2 and simmer for 2 hours.

Material

1-2 fresh lotus leaves, 100g polished rice, 20g tapioca pearls, 20g corn, appropriate amount of crystal sugar

Lotus Leaf and Barley Porridge Recipe 2

1. Wash polished japonica rice, tapioca pearls and corn, add water and rock sugar and cook into porridge.

2. When the porridge is almost cooked, wash the fresh lotus leaves, tear them into four parts and cover them on the porridge. Simmer for about 15 minutes, peel off the lotus leaves, and when the porridge turns light green, filter out the yellow and rotten lotus leaves, leaving only the rice porridge in a bowl.

3. Put it in the refrigerator for a while to make it taste better.

Tips:

Those who are afraid of bitter taste can add more sugar.

Lotus leaf contains roemerine, pronuciferine, nuciferine and other alkaloids and vitamin C. It has the effects of clearing away heat, detoxifying, cooling blood and stopping bleeding.