Men's health recipes Four kinds of food that men can't live without

Nowadays, women pay more attention to health preservation, but men also need to know how to maintain their health. Men have greater responsibilities in various aspects, so they also need a healthy diet. Below we share four foods that men cannot do without in their health preservation.

Men's health recipes Four kinds of food that men can't live without

1. Four kinds of food that men cannot do without for health preservation: grains

Step 1: Wash rice, coix seed, black rice, black beans, peanuts and walnuts, and soak all the ingredients.

Step 2: Peel off the inner lotus core of the lotus seeds, peel the walnuts, put them in the pot and add enough water.

Step 3: Boil the water in the pot over high heat, add some brown sugar after the ingredients are cooked.

Step 4: Then mix the ingredients evenly.

2. Four kinds of food that men cannot do without in their health: lily

Step 1: Wash the lilies and put them into the pot to boil. Then take out the lilies and keep the lily soup.

Step 2: Wash the japonica rice and put it into the lily soup and cook it until it is soft.

Step 3: After the lilies are cooked, add rock sugar and stir slowly until the rock sugar melts.

3. Four kinds of food that men cannot do without in health preservation - lotus root

Step 1: Wash the lotus leaves, chop them into pieces, put them into a pot, add water and bring to a boil.

Step 2: After taking out the lotus leaves, add rice and lotus roots. After the rice is cooked, add in the white sugar.

4. Four foods that men cannot do without in their health: pork liver

Step 1: Wash the pork liver, cut it into pieces and add enough water.

Step 2: Wash the rice and put it into the pot, add onion, ginger and salt.

Step 3: Cook until soft.