Pumpkin seeds are good for lowering blood pressure.

Have you heard that pumpkin seeds can cure constipation? In fact, pumpkin seeds are very rich in nutritional value.

Pumpkin seeds are rich in ingredients:

Walnuts can be called the king of antioxidants. The nutrients they contain, such as linoleic acid, linolenic acid, phospholipids, vitamin E, carotene, etc., are very beneficial for protecting the cardiovascular system and preventing coronary heart disease, stroke, Alzheimer's disease, etc. The elderly can choose to eat 1-2 per day, but walnuts are very hot and contain a lot of oil, so they are not suitable for people who are suffering from internal heat or diarrhea.

Cashew nuts are rich in oil, which can not only moisturize the intestines and promote bowel movements, but also help moisturize the skin and beautify the skin. The content of vitamin B1 in cashew nuts is second only to sesame and peanuts. It has the effect of replenishing physical strength and eliminating fatigue. However, cashew nuts are not suitable for people with severe bile dysfunction, patients with enteritis and diarrhea, and those who are obese or allergic should also use them with caution.

Pumpkin seeds consumption:

It may be the first choice as a snack for children at home; people who have trouble sleeping can eat a handful of sunflower seeds every day, which can not only provide the vitamin E needed by the human body, but also is good for neurasthenia; if there are diabetics or menopausal women in the family, you can choose almonds; pumpkin seeds are most suitable for patients with hypertension and prostate diseases; peanuts are a good food therapy for tuberculosis patients and tumor patients, but those with hyperlipidemia should eat them without the skin; pine nuts are rich in fat, palmitine, volatile oils, etc., which can moisturize the intestines and promote bowel movements, relieve laxative effects without hurting the body's vitality, and are especially suitable for the elderly and the weak, and those suffering from constipation after childbirth.

If you accidentally eat too many nuts, you should reduce the amount of oil and food you eat for your three meals a day. In addition, when choosing nuts, you must carefully identify whether there are mold spots on the surface of the nuts. If you are in doubt, it is best not to buy them. By smelling or tasting carefully, you can easily find out whether the nuts are rancid (a rancid smell in your mouth), so you should avoid eating them.

For women who often work overtime and have irregular diets, it is recommended to choose cashews as snacks. Hazelnuts help maintain a balanced diet. Although nuts are nutritious, they are high in fat and are also high in calories. Do not eat them in excess.