How to eat monk fruit? Common ways to eat monk fruit

Luo Han Guo is a healthy fruit that can clear away heat, detoxify, reduce inflammation, kill bacteria, nourish yin and moisten the lungs. It is mainly produced in southern China. It can also reduce the damage of nicotine to human lungs. It is usually most suitable for those who like to smoke. However, many people still don’t know how to eat Luo Han Guo. Today, the editor will give a detailed introduction to its common ways of eating, so that everyone can further understand how to eat Luo Han Guo.

How to eat monk fruit

1. Monk fruit and pear juice

Monk fruit can be boiled together with pear to drink. When needed, prepare 2 to 3 monk fruits and a pear, and prepare an appropriate amount of rock sugar. Wash the prepared monk fruit, break it into pieces, put it into the pot, add water and boil it. After taking out the soup, put it back into the pot, add rock sugar, and then add rock sugar cut into pieces, boil them together, and simmer for about half an hour. Take it out and cool it down before taking it.

2. Soak monk fruit in water

Monk fruit is not suitable for eating directly, but it is particularly suitable for soaking in water. When soaking monk fruit in water, be sure to wash it with clean water, then break it into pieces, put it directly in a clean glass, add boiling water to brew it, and after soaking, add appropriate amount of honey to taste before drinking it, or you can put the broken monk fruit in a health pot, add appropriate amount of clean water to boil it and then drink it.

Common ways to eat monk fruit

1. Monk fruit and longan tea

Luo Han Guo can be combined with longan to make tea. When making it, you need to prepare Luo Han Guo, half a longan, and seven or eight boiling water. Wash and break the prepared Luo Han Guo into appropriate amounts, put it together with the prepared dried longan in a clean glass pot, add boiling water and brew it directly. After the soup turns red, take out the soup and drink it directly. The Luo Han Guo and longan added each time can be brewed repeatedly 4 to 5 times.

2. Monk Fruit and Pig Lung Soup

Monk fruit can be used together with pig lungs to make soup. When making it, you need to wash the fresh pig lungs and cut them into slices. Then wash the prepared monk fruit and pound it into small pieces. Put them into the pot together with the washed pig lungs. Heat it over high heat and bring to a boil. Then add an appropriate amount of sweet almonds and lilies. Continue to cook over low heat. After two hours, the monk fruit and pig lung soup in the pot will be ready. At this time, you need to add an appropriate amount of table salt to season it. After mixing well, it can be served.