It is known to everyone that kelp is a vegetable that can resist radiation. In fact, the effect of kelp is not just as simple as anti-radiation. It has many other functions. I will introduce them in detail later. At the same time, I will also write down the taboos of kelp consumption and tell you. After you understand the effects of kelp, you can eat kelp purposefully, which will be of great benefit to your health. The efficacy and taboos of kelp1. Kelp can prevent goiter Kelp can prevent human thyroid enlargement, which is commonly known as goiter, because this disease in humans is mostly caused by iodine deficiency. Kelp contains a large amount of iodine, which can meet the body's needs for this substance, thereby reducing the occurrence of thyroid enlargement. 2. Kelp can lower blood pressure and blood lipids Kelp can lower blood pressure. It contains laminarin, potassium salt and trace element calcium, which can reduce the body's absorption of cholesterol and is very beneficial for lowering blood pressure. In addition, kelp contains a large amount of unsaturated fatty acids and dietary fiber. After entering the human body, they can regulate the stomach and intestines and clear the cholesterol in the human blood vessels, allowing them to be excreted from the body in time, which can reduce people's blood lipids to normal levels. 3. Taboos on eating kelp Although kelp is good, it cannot be eaten in large quantities for a long time, because the iodine content in kelp is very high. Excessive consumption will cause the iodine in the body to exceed the standard, which is harmful to health. In addition, kelp also contains a certain amount of arsenic. Excessive absorption of this substance will cause poisoning symptoms. In addition to these taboos when eating kelp, you should also pay attention to not drinking tea or eating fruit immediately after eating kelp, otherwise it will inhibit the body's absorption of the trace element iron in kelp. |
<<: Can sprouted ginger and garlic still be eaten? How should ginger and garlic be stored?
>>: Where is the dish called "Hua Kai Fu Gui"? How to make it?
Summer is here and it is the season when beans ar...
Now is the time to nourish the body in winter. In...
Rose is an ornamental plant that everyone knows. ...
Hyacinthus is a beautiful flower plant, also call...
Taiwan Sugar Apple is the most famous local fruit...
Silver jasmine is a type of jasmine. It is a pere...
Olive oil is the most popular edible oil in recen...
Mulberries are sweet, can nourish the kidneys and...
Winter is the coldest season of the year, and man...
Rosa roxburghii is a wild fruit. When it matures,...
In southern China, every household likes to drink...
Autumn is a good season for health preservation, ...
How much do you know about lotus root porridge? Le...
Cupping has become very popular in recent years. ...
Apricot is a very common fruit in our life, but i...