Grape porridge

Grape porridge has the effect of relieving wind and dampness, preventing heatstroke and maintaining health in summer. Let us learn about this porridge together.

Grape porridge

Materials

Grapes are deciduous vines of the genus Vitis. They have palmate leaves with 3 to 5 lobes and compound racemes, which are usually conical. The berries are mostly round or oval, and the color varies with the variety. Humans began to cultivate this fruit tree a long time ago, accounting for almost a quarter of the world's fruit production; it has high nutritional value and can be made into grape juice, raisins and wine. The Eurasian grapes with large grains, thick skin, less juice, high quality, difficult to separate the skin and flesh, and durable storage and transportation are also called raisins.

100g raisins 100g rice

White sugar amount

How to make grape porridge

1. Wash the rice and cook it in a pot

2. Wash the raisins and set aside

3. When the rice is almost thick, add raisins and cook until the porridge is thick. Add sugar when eating.

Introduction to grape porridge

Friends who have no appetite can drink porridge without adding sugar and eat shredded pickles instead, which tastes quite good.

When you stay up late to watch football, put the porridge in the refrigerator and it will become delicious ice porridge.

Grapes are not only delicious, but also have high nutritional value. The sugar content in mature berries is as high as 10% to 30%, mainly glucose.

Grapes (20 pictures) can be directly absorbed by the human body. They also contain minerals such as calcium, potassium, phosphorus, iron, and a variety of vitamins, as well as a variety of essential amino acids for the human body. From the perspective of traditional Chinese medicine, grapes are neutral in nature, sweet and sour in taste, and non-toxic. Traditional Chinese medicine believes that grapes can "replenish blood, strengthen the bones and tendons, invigorate the stomach, promote fluid production, and relieve thirst, invigorate qi, expel water, and promote urination, nourish the kidneys and liver, and improve complexion." Here, the ancient Chinese medicine prescription will take you to understand the effects and functions of grapes:

1. Anti-anemia. Grapes also contain vitamin B12, which has anti-pernicious anemia effects. Drinking red wine regularly is beneficial for treating pernicious anemia.

2. Anti-virus and antibacterial. Grapes contain natural polymerized phenols, which can combine with proteins in viruses or bacteria to make them lose the ability to transmit diseases. Regular consumption of grapes has a good killing effect on poliovirus and some other viruses, and makes the human body produce antibodies.

3. Diuretic, detumescent and fetal stabilization. According to Li Shizhen's records, the roots, vines and leaves of grapes have good diuretic, detumescent and fetal stabilization effects, and can treat nausea, vomiting, edema and other symptoms during pregnancy.