How to eat longan meat

Longan Meat

Longan is a fruit that is grown in large quantities in southern my country. It is one of the four precious fruits in South China. Because it is not only delicious but also contains high nutritional and medicinal value, it is deeply loved and favored by people in life. It is a rare fruit. So, how to eat longan meat best?

How to eat longan meat?

There are many ways to eat longan: According to modern research, longan is eaten fresh, tastes sweet and refreshing, and has high nutritional value.

In addition to being chewed directly or boiled in water, longan can also be made into soup, soaked in wine, or boiled into a paste with white sugar. Its main function is to calm the mind and treat insomnia, forgetfulness, and palpitations. The ancients highly praised the nutritional value of longan, and many herbal books have introduced the nourishing and health-care effects of longan pulp.

Here are some dietary therapies for you:

Treat anemia, palpitations, spontaneous sweating, night sweats, neurasthenia: 15 grams of longan pulp, 20 grams of lotus seeds and gorgon seeds, cook together and eat 1-2 times a day.

Treatment of Qi and Yin deficiency after liver cancer surgery: 50g of longan meat, 250g of pork spine with meat and marrow, 500g of turtle, appropriate amount of salt and cold water. First wash the longan meat, chop the pork spine, kill the turtle, remove the intestines and cut into pieces. Put the three into a pot, add appropriate amount of water and simmer until the meat is rotten, add salt to taste, and serve with meal.

Treating anemia and persistent low-grade fever caused by brain tumors: 30 grams of longan pulp, 10 grams of American ginseng, and a little honey. Put longan pulp, American ginseng, and honey in a cup, add a little cold boiled water, and steam in a boiling water pot for 40-50 minutes. Take orally every morning and evening. Longan pulp and American ginseng can be eaten.

Treats deficiency of Qi and blood, dizziness, fatigue: 30g longan meat, 750g lamb leg meat, 15g Codonopsis pilosula, 10 red dates, 4 slices of ginger, 20ml rice wine. Wash the lamb, cut into pieces, stir-fry with oil, and stir-fry with ginger and rice wine. Wash the longan meat, Codonopsis pilosula, and red dates (pitted), put them into the pot with the lamb, add appropriate amount of water, boil over high heat, then simmer for 3 hours, season and serve.

Each way of eating has its benefits, and we should choose the best one according to our needs.