Ingredients and methods of scallop spinach porridge
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Scallop spinach porridge is a seafood and vegetable porridge. If we can describe this porridge, it can be summed up in one word, that is fresh. Scallop spinach porridge is very fresh and delicious, and it is so nutritious. Let's take a look at the method of making scallop spinach porridge. How to make scallop spinach porridge1. Preparation of ingredients for scallop spinach porridge The ingredients needed for scallop spinach porridge include a handful of spinach, an appropriate amount of rice, an appropriate amount of scallops, and a little water.2. How to make scallop spinach porridge Step 1: Soak the scallops first, then wash the rice and soak it in water. Step 2: Fill the pot with water and bring it to a boil, then add rice. The ratio of water to rice should be controlled at about 1:7. Step 3: After boiling over high heat, add the soaked scallops and slowly simmer the porridge over low heat until it becomes thick. Step 4: While the porridge is cooking, wash the spinach and cut it into chopped spinach. Step 5: When the porridge is almost cooked, add the chopped spinach and stir the porridge with a spoon to mix the spinach and porridge thoroughly. Step 6: When the porridge has reached a certain viscosity, add seasonings. Do not add too much salt because scallops are salty.3. Cooking Tips for Scallop and Spinach Porridge Spinach becomes softer after cooking and is easier to digest. It is more suitable for older people. Spinach has a very high protein content. Cooking it in porridge can be more conducive to protein absorption. The protein in one pound of spinach is equivalent to that in an egg. Soak scallops as long as possible before eating them, otherwise they will not be easy to cook. |
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