Ingredients and methods of scallop spinach porridge
|
Scallop spinach porridge is a seafood and vegetable porridge. If we can describe this porridge, it can be summed up in one word, that is fresh. Scallop spinach porridge is very fresh and delicious, and it is so nutritious. Let's take a look at the method of making scallop spinach porridge. How to make scallop spinach porridge1. Preparation of ingredients for scallop spinach porridge The ingredients needed for scallop spinach porridge include a handful of spinach, an appropriate amount of rice, an appropriate amount of scallops, and a little water.2. How to make scallop spinach porridge Step 1: Soak the scallops first, then wash the rice and soak it in water. Step 2: Fill the pot with water and bring it to a boil, then add rice. The ratio of water to rice should be controlled at about 1:7. Step 3: After boiling over high heat, add the soaked scallops and slowly simmer the porridge over low heat until it becomes thick. Step 4: While the porridge is cooking, wash the spinach and cut it into chopped spinach. Step 5: When the porridge is almost cooked, add the chopped spinach and stir the porridge with a spoon to mix the spinach and porridge thoroughly. Step 6: When the porridge has reached a certain viscosity, add seasonings. Do not add too much salt because scallops are salty.3. Cooking Tips for Scallop and Spinach Porridge Spinach becomes softer after cooking and is easier to digest. It is more suitable for older people. Spinach has a very high protein content. Cooking it in porridge can be more conducive to protein absorption. The protein in one pound of spinach is equivalent to that in an egg. Soak scallops as long as possible before eating them, otherwise they will not be easy to cook. |
<<: Ingredients and steps for making red bean and yam porridge
>>: Ingredients and steps for making stone snail taro porridge
Recommend
The efficacy and function of peanut skin
The peanut skin introduced here refers to the red...
How to make dried olives How to make dried olives
Many people have eaten fresh olives, and some peo...
What is Anya Hindmarch like? Anya Hindmarch reviews and website information
What is Anya Hindmarch? Anya Hindmarch is an emerg...
How is Qingyun University? Qingyun University reviews and website information
What is the website of Cheongwoon University? Cheo...
The efficacy and preparation steps of Fangfeng white sugar porridge
Fangfeng is a traditional Chinese medicine with e...
How to eat shepherd's purse Common ways to eat shepherd's purse
Every spring, when the weather is warm and the fl...
Can pig's trotters and mutton be eaten together? How to make pig's trotters and mutton delicious?
Pig's trotters are very delicious and there a...
How is TV Asahi? TV Asahi reviews and website information
What is TV Asahi? TV Asahi Corporation is a privat...
Pumpkin seeds are good for lowering blood pressure.
Have you heard that pumpkin seeds can cure consti...
What are the benefits of eating chestnuts? What are the effects and functions of eating chestnuts?
In the golden month of October, chestnuts are ava...
The efficacy and function of Dove dark chocolate
Dove is a famous brand of chocolate in China. Its...
Purple onion or white onion, which one has higher nutritional value?
Purple onion and white onion are two different va...
How is the Japanese Buddhist University? Japanese Buddhist University Reviews and Website Information
What is the website of Japan Buddhist University? ...
The effects and functions of dried carambola and the benefits of eating dried carambola
Star fruit has a very high nutritional value and ...
How is Tesco? Tesco reviews and website information
What is TESCO? TESCO Group is the world's thir...