Ingredients and steps for making sesame pumpkin porridge
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Pumpkin is a delicious and nutritious ingredient. Today I will introduce to you pumpkin porridge with sesame flavor. Let’s learn how to make delicious pumpkin porridge with sesame flavor. How to make sesame pumpkin porridge1. Ingredients for Sesame Pumpkin Porridge The ingredients for sesame pumpkin porridge are simple. Just choose a piece of pumpkin and prepare a little rice, starch and sesame seeds.2. How to make sesame pumpkin porridge Step 1: Peel the pumpkin and cut it into cubes Step 2: Pour water into a pot and boil the pumpkin over high heat until the pumpkin becomes soft and can be mashed into a paste. Step 3: Take out the pumpkin and crush it into pumpkin puree with a spoon for later use. Step 4: Mix the starch with a little water and stir it into a starch paste. Then add the pumpkin puree prepared earlier and mix them together. Step 5: Wash the rice clean and bring it to a boil over high heat. Then add the pumpkin paste and stir slowly with a spoon. Step 6: Turn off the heat after the rice is fully boiled, and sprinkle with sesame seeds after serving.3. Nutrition of Sesame Pumpkin Porridge Pumpkin porridge with sesame flavor can help improve the body's immunity, enhance the activity between cells, and activate the body. Pumpkin porridge with sesame flavor is rich in calcium, potassium and other substances, and is especially suitable for the elderly and people with high blood pressure and high blood lipids. Pumpkin porridge is rich in carotenoids, which can accelerate the balance of vitamin A, improve the balanced metabolism of skin tissue, and promote bone development. |
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