How to eat cornmeal and the benefits of eating cornmeal

Cornmeal is actually cornmeal. In the past, cornmeal was our staple food, but now, cornmeal is our staple food. Many people do not eat cornmeal, and some families even feed cornmeal to pigs. However, cornmeal is actually a very nutritious food, and there are many benefits to eating more cornmeal.

How to eat cornmeal

1. Make steamed bread

You can make steamed bread with corn flour and bean dregs. First prepare the bean dregs, which are the bean dregs filtered out when making bean paste. Put the bean dregs into the corn flour, then slowly roll the flour into small steamed bread. Add water to the pot, put the steamed bread in and steam it. First boil the water over high heat, then steam it over medium heat for half an hour.

2. Cook porridge

Cornmeal can also be used to cook porridge. First add water to the pot and boil it over high heat. After the water boils, add cornmeal and oats, turn down the heat and cook for half an hour. Then add everything else and finally, add the whipped cream. The cornmeal cooked in this way tastes very good and is rich in protein and fiber. It is a very nutritious breakfast and can be eaten every morning.

The benefits of eating cornmeal

1. Lowers Cholesterol

Cornmeal contains a lot of linoleic acid and vitamin E, both of which can lower cholesterol levels. Eating cornmeal regularly can help lower cholesterol and reduce the chance of arteriosclerosis. At the same time, cornmeal contains a lot of calcium and iron, which can prevent diseases such as high blood pressure and coronary heart disease, making it very suitable for the elderly to eat as breakfast.

2. Anti-cancer

Cornmeal also contains a substance called glutathione, which is a very powerful anti-cancer factor that can react with many carcinogens, allowing them to digest their carcinogenicity and then excrete them through the digestive tract. At the same time, the lysine in cornmeal has an inhibitory effect on tumor cells and can play an anti-cancer role.