How to make watermelon strawberry milkshake

Sometimes the milkshake ice cream you buy outside is not as delicious as the one you make at home. Today I will tell you how to make a watermelon strawberry milkshake.

Materials

200g watermelon 200g strawberry

100g milk

practice

1. Remove the stems of strawberries, peel and deseed the watermelon

2. Mix with milk and blend in a blender.

Tips

Efficacy: The signature nutrients of strawberries are easily digested and absorbed by the human body. Eating more of them will not cause you to feel cold or get a sore throat. It is a healthy food suitable for all ages.

The carotene contained in strawberries is an important substance for synthesizing vitamin A and has a significant effect on nourishing the liver.

It has a certain nourishing and regulating effect on the gastrointestinal tract and anemia.

Watermelon can clear away heat and relieve summer heat, and relieve restlessness and thirst. Watermelon contains a lot of water. When you have an acute fever, thirst, sweating, and irritability, eating a piece of sweet, sandy, and watery watermelon will immediately improve your symptoms.

In terms of treating nephritis and lowering blood pressure, watermelon can be regarded as a good doctor among fruits and vegetables. The sugar and salt it contains can promote diuresis and eliminate kidney inflammation; protease can convert insoluble protein into soluble protein, increasing the nutrition of nephritis patients; it also contains substances that can lower blood pressure.

After eating watermelon, the amount of urine will increase significantly, which can reduce the content of bile pigments, make bowel movements smooth, and play a certain role in the treatment of jaundice.

Fresh watermelon juice and tender rind can increase skin elasticity, reduce wrinkles and add luster. Therefore, watermelon is not only of great edible value, but also an efficient and economical beauty salon for ladies. If you want to become radiant, don't miss watermelon.