Nutritional value of kiwi fruit

Don’t be fooled by the hairy appearance of kiwi fruit, which makes it inconspicuous. It tastes sweet and sour and has high nutritional value.

Nutritional value of kiwi fruit

kiwi

Kiwi fruit is juicy, fragrant, and delicious, with a pleasant sweet and sour taste and good storage. Fresh fruit harvested at the right time can be stored for a month at room temperature without going bad; it can even be kept fresh for more than five or six months at low temperatures. In addition to being eaten fresh, it can also be processed into juice, jam, fruit wine, canned syrup, dried fruit, preserved fruit, etc. These products are yellow, brown, or orange, with attractive colors and delicious flavors. Their nutritional value is no less than that of fresh fruit, so they have become health foods for people working in navigation, aviation, plateaus, and high temperatures. Kiwi juice has become the first choice of health drinks for national athletes, and it is also a nourishing fruit for the elderly, children, and the infirm.

Kiwi Nutrition Analysis

1. Eating barbecued food frequently can increase the incidence of cancer, because barbecued food will undergo nitration reaction in the body after being eaten, producing carcinogens. The vitamin C rich in kiwi fruit, as an antioxidant, can effectively inhibit this nitration reaction and prevent cancer;

2. The latest medical research shows that adult depression has a physiological basis, which is related to the lack of a neurotransmitter in the brain. The serum-stimulating factor contained in kiwi fruit has the effect of stabilizing emotions and calming the mood. In addition, the natural inositol it contains is conducive to brain activity, so it can help depressed people get out of the emotional trough;

3. Kiwifruit contains good dietary fiber, which not only lowers cholesterol and promotes heart health, but also helps digestion, prevents constipation, and quickly removes and prevents harmful metabolites from accumulating in the body.

Kiwifruit effects and functions:

What are the effects and functions of kiwi fruit? Nutritionists say that kiwi fruit is a fruit rich in nutritional value, with multiple functions and effects, and is known as the king of fruits. Kiwi fruit contains more than 10 kinds of amino acids, including leucine, phenylalanine, isoleucine, tyrosine, alanine, and rich minerals, including calcium, phosphorus, iron, carotene and multiple vitamins, which play an important role in maintaining human health.

It can be used as a drink to treat scurvy. A glass of kiwi fruit drink a day can significantly improve skin color and texture within a month. The vitamin C it contains helps lower blood cholesterol levels, dilates blood vessels and lowers blood pressure. It also strengthens heart muscles. Regularly drinking a teaspoon of kiwi fruit powder mixed with a moderate amount of warm water can help stabilize blood cholesterol levels.

Kiwi fruit has anti-diabetic potential. It contains chromium, which has medicinal value in treating diabetes. It stimulates the secretion of insulin from isolated tissue cells, thus, it can reduce blood sugar in diabetic patients. Its powder mixed with bitter melon powder can regulate blood sugar levels. Regular intake of sweet, sour, spicy and greasy foods can cause acidity in the body. In addition, eating late at night, drinking coffee or tea can trigger acidity conditions. Whatever acid-related problems occur in the body, such as heartburn, or acid reflux, kiwi fruit can be used as a good antacid. It can also treat diarrhea and dysentery. A glass of kiwi juice or powder can reduce gastrointestinal discomfort.

If your hair is thinning and lackluster, you can use kiwi juice to wash your hair for a week. Soak dried kiwis in a quart of water and then mix it with regular tap water. It will not only add vitality to your hair, but it can also solve many hair problems.

Due to its rich nutrients, it can increase the total protein level. Drinking a drink made from kiwi powder after a meal can solve the problem of weak stomach. Kiwi can effectively treat respiratory problems and can also improve your vision. It can effectively improve vision when combined with honey. In addition, it is a powerful antioxidant that can eliminate wrinkles and fine lines. But if the skin is damaged or allergic, you should consult a doctor first before using kiwi.

The benefits of kiwi fruit also include boosting immune function, treating liver diseases, indigestion, anemia, urinary system problems, respiratory diseases, brain diseases, etc. It also increases red blood cell production and strengthens teeth and nails. It should be remembered that a healthy and balanced diet, plenty of water intake every day, plus the use of kiwi fruit can cure many health problems.

Kiwi Notes:

1. Eat

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