Ingredients and steps for vegetable and egg porridge

When there are elderly people or children at home, we always try to cook some nutritious ingredients that are easy to digest and absorb for them, and vegetable and egg porridge is the best choice. However, some people in life don’t know what specific ingredients are needed for vegetable and egg porridge, let alone how to make it. Today, the editor will give a detailed introduction to it. Friends who like to eat this kind of porridge can focus on learning it.

Ingredients for vegetable and egg porridge

When making vegetable and egg porridge at home, you need to prepare 70 grams of rice, 1 to 2 eggs, a small amount of cooking oil and 100 milliliters of broth.

Steps to make vegetable and egg porridge

1. Put clean water and broth into the casserole and bring to a boil. While cooking, wash the rice with clean water, then put the rice into the pot after it boils, bring it to a boil again, lower the heat, and simmer for half an hour.

2. Wash the prepared vegetables with clean water, blanch them with boiling water, then cut them into small cubes for later use. Then crack the eggs into a bowl and mix them into egg liquid.

3. After the porridge in the pot becomes soft, sticky and thick, add the chopped vegetables into the porridge and mix well. Cook together for five minutes. Then pour the prepared egg liquid into the pot and stir in a clockwise direction, trying to make the eggs smaller.

4. After adding the eggs, cook for another 5 to 10 minutes, then add sesame oil, table salt and a small amount of chicken essence for seasoning. After mixing well, take out and put it in a bowl. After cooling, you can feed it to the elderly or children at home.

Benefits of Green Vegetable and Egg Porridge

Green vegetable and egg porridge looks simple to make, but its nutritional value is very high. It has a certain nourishing effect on the human body and can effectively relieve physical weakness, especially for those with weak spleen and stomach and dysfunctional spleen and stomach. After eating green vegetable and egg porridge, the symptoms can be significantly improved. It can also meet the body's needs for a variety of different nutrients, promote body metabolism, and is of great benefit to improving physical fitness.