Ingredients and steps for making healthy vegetable porridge

Healthy vegetable porridge has been very popular in recent years. It is the main porridge in homes across the state. Many people eat it every day. It is said that eating vegetable porridge regularly has many benefits for the human body. In fact, the method of making healthy vegetable porridge is not complicated. You can make it at home. For friends who don’t know what ingredients are needed for healthy vegetable porridge and how to make this porridge, today the editor will give you a detailed introduction.

Green Vegetable and Mushroom Porridge

1. Green vegetable and mushroom porridge is the most common health-preserving green vegetable porridge. When making it, you need to prepare 150 grams of green vegetables, 2 to 3 mushrooms, 30 grams of polished rice, 70 grams of glutinous rice, some cooking oil, salt and pepper, and a small amount of chopped green onion.

2. Wash the prepared glutinous rice and glutinous rice with clean water, put them in a casserole, add enough water, bring to a boil over high heat, and then simmer over low heat for about half an hour.

3. While the porridge is cooking, wash the prepared vegetables with clean water, cut into small pieces, soak the mushrooms in warm water, and cut into pieces. Then when the porridge is almost cooked, put oil in a wok, add chopped green onions and stir-fry until fragrant, then add the mushroom pieces and celery pieces into the wok and stir-fry until they are well-flavored.

4. Add the fried vegetables and mushrooms into the cooked porridge and cook together for about five minutes. Then mix well, add pepper, sesame oil and a small amount of salt to season and then you can take it out and eat.

Cabbage porridge

1. Cabbage porridge is also a common health-preserving porridge. It can promote diuresis and reduce swelling, and it can also relax the intestines and promote bowel movements. When making it, you need to prepare four heads of Chinese cabbage, 100 grams of rice, and appropriate amounts of salt, chicken essence, and sesame oil.

2. Wash the prepared cabbage with clean water and cut it into small cubes. Wash the rice, put it into a pot, add clean water and bring to a boil, then cook for half an hour. Then put the chopped cabbage into the pot, add a small amount of salt, mix well and continue to cook. When the porridge in the pot is soft, sticky and thick, add salt, chicken essence and sesame oil to season. After turning off the heat, take out and put it in a bowl to cool down and it can be eaten directly.