The benefits of eating round dates

The round jujube is a fruit of a wild vine plant, belonging to the family Actinidia, which is a kind of wild kiwifruit. Its appearance is very similar to a fruit knife, so people like to call it a round jujube based on its appearance. This round jujube can be eaten directly after it matures, or it can be made into juice or jam, which tastes particularly good. In addition, people can absorb nutrients and health care by eating round jujube to enhance their body's disease resistance.

The efficacy and function of round dates

1. Nourish the skin and delay aging

Not only do jujubes contain vitamins and minerals necessary for normal human metabolism, they also contain a variety of natural active ingredients. These active ingredients are the biggest enemies of free radicals in the human body. After entering the human body, they can accelerate the metabolism of free radicals in the body. Free radicals are the culprit of human aging and skin sagging. When their number decreases, people's skin will become firmer and smoother, and the symptoms of physical aging will be delayed.

2. Cleanse the intestines and promote bowel movements

The wild fruit, jujube, is not only sweet and sour and refreshing, it also contains a large amount of bone, dietary fiber and natural pectin. These nutrients can improve the digestive function of the human gastrointestinal tract after being absorbed by the human body, and can clean up the oil, garbage and toxins accumulated on the intestinal wall, allowing them to be excreted as soon as possible with the body's metabolism. It can play an important role in moisturizing the intestines and promoting bowel movements while clearing the intestines and detoxifying.

3. Clear away heat and relieve fire

Round dates are also a healthy fruit that can clear away heat and reduce internal heat. Because it is slightly cold in nature and contains a lot of water, rich vitamins and natural fruit acids, people can not only produce body fluids and quench thirst after eating it, but also clear away heat and toxins in the body, relieve body heat and prevent various symptoms of internal heat. Usually it is most suitable for those with hot constitution and those who often get internal heat.

4. Promote brain development

The vitamin C and vitamin B, amino acids and mineral phosphorus contained in jujubes are all important nutrients necessary for the normal development of the human brain, so people can promote brain development and improve memory after eating jujubes. After ripening, jujubes will also emit a natural fruity aroma, which can regulate nerves and human emotions after being absorbed by the human body. It also has a particularly obvious regulating effect on human brain fatigue.