What foods should I eat if I have kidney yang deficiency?

Kidney yang deficiency is the thing that a man fears the most. Men with kidney yang deficiency can eat some foods that help treat kidney yang deficiency. Let’s take a look at what foods men with kidney yang deficiency can eat.

What foods should I eat if I have kidney yang deficiency?

1. Gorgon fruit and lotus seeds are suitable for people with kidney yang deficiency. People with kidney yang deficiency should eat some food with a neutral nature and sweet taste, and also choose some medicines that have the effect of strengthening the spleen and nourishing the lungs. Gorgon fruit and lotus seeds have a good effect of strengthening the kidney and benefiting the essence, whether it is for yin deficiency and hyperactivity of fire or for weak kidney qi. Gorgon fruit and lotus seeds are very good foods for nourishing the kidney and consolidating essence, and can also be eaten with some foods with similar effects.

2. If you have kidney yang deficiency, you can eat water chestnuts with yam and coix seed, which have a good effect on invigorating essence and can also nourish the kidney. You can add some of it to yam and take it together with each meal.

3. People with kidney yang deficiency can eat apricots . Apricots, also known as walnuts, have a particularly good effect in solidifying semen. Steaming the apricots first and then frying or stewing them before eating has a good effect in solidifying semen. You can fry 10 grams of almonds first and then boil them in water, then add sugar and take it with the soup, or you can fry the apricots and grind them into powder and take it.