Nutritional Value of Black Kidney Beans

Do you remember the nutritional value of black kidney beans? Let me explain it to you below.

Black Kidney Beans

Also known as green bean and flower bean.

Kidney beans are divided into large white beans, large black beans, yellow beans, and red beans. The first two are particularly famous. Kidney beans are rich in nutrients, with high content of protein, calcium, iron, and B vitamins. Regular consumption of kidney beans can accelerate skin metabolism and relieve dry skin and hair. The saponins in kidney beans can promote fat metabolism, making them one of the ideal foods for dieters.

Nutritional Value of Black Kidney Beans

Kidney beans contain saponins, urease and various globulins, which can effectively enhance immunity and activate lymphocyte T cells. Urease has a better therapeutic effect on patients with hepatic coma.

Kidney beans are also a high-potassium, low-sodium food, very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt avoidance.

Target Group

It is edible for general population.

1. It is especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt-avoiding patients;

2. People with poor digestive function and chronic gastrointestinal diseases should eat less.

Dosage

Because the seeds contain a toxic protein that can only be destroyed at high temperatures, they must be cooked thoroughly before being eaten.

Edible effects

Kidney beans are sweet and neutral in nature;

It has the functions of warming the middle and lowering the qi, benefiting the stomach, stopping hiccups, nourishing the kidneys and replenishing the essence, and calming the nerves.

It is effective in treating hiccups due to deficiency-cold, vomiting due to stomach cold, bruises, wheezing and coughing, low back pain, and neuralgia.