Nowadays, the pace of life in society is fast, and many people have symptoms of poor sleep. However, taking some drugs to promote sleep will harm the body or become addictive. Therefore, most people want to alleviate the symptoms of poor sleep by changing their diet, but what should they eat when they have poor sleep? The following editor will introduce it to you. What to eat when you have trouble sleeping1. Longan is good for poor sleep People who have poor sleep can eat more longan. Longan tastes sweet and warm in nature. Its special effects are to nourish the heart and brain, nourish blood and calm the nerves. In addition to eating longan as a fruit, people can also add longan and sugar to cook soup before going to bed, which is very helpful to improve sleep quality. 2. Eating red dates is good for poor sleep Red dates are a special food that can improve sleep quality, especially for insomnia and lack of energy. When eating, you can remove the core of the red dates, then add water to cook, after cooking, mash it and add rock sugar and donkey-hide gelatin, simmer it over low heat into a paste, and eat it before going to bed. 3. Eat millet if you have trouble sleeping For people who have poor sleep, eating more millet can also greatly help improve their sleep quality, because millet itself is a healthy food that can strengthen the stomach and spleen, and has a certain sleeping effect. In addition, millet contains a large amount of tryptophan, which can control the thinking activities of the human brain and make people feel sleepy. Therefore, people drink a bowl of millet porridge before going to bed, which can help them fall asleep quickly. |
<<: The efficacy and function of green vegetables
>>: The efficacy and function of red lentils
After eating river clam tofu soup, many people wi...
Nowadays, girls all hope to become the fair and b...
Wheat and red dates are two very common ingredien...
Today I will tell you how to make cornmeal pancak...
Seabuckthorn is an edible fruit that comes from t...
Mulberry is a highly nutritious special fruit. It...
In summer, the temperature is high and staying in...
Winter bamboo shoots are tender shoots of bamboo,...
As people's living standards improve, they pa...
Jerusalem artichokes are an ideal material for ma...
Bayberry wine can be said to be the most popular ...
Every winter, oranges are available in large quan...
Everyone has heard of chicken soup, which is a go...
Papaya milk steamed egg is a very suitable food f...
How to cook kidney beans to make them taste the b...