What foods are good for poor sleep?

Nowadays, the pace of life in society is fast, and many people have symptoms of poor sleep. However, taking some drugs to promote sleep will harm the body or become addictive. Therefore, most people want to alleviate the symptoms of poor sleep by changing their diet, but what should they eat when they have poor sleep? The following editor will introduce it to you.

What to eat when you have trouble sleeping

1. Longan is good for poor sleep

People who have poor sleep can eat more longan. Longan tastes sweet and warm in nature. Its special effects are to nourish the heart and brain, nourish blood and calm the nerves. In addition to eating longan as a fruit, people can also add longan and sugar to cook soup before going to bed, which is very helpful to improve sleep quality.

2. Eating red dates is good for poor sleep

Red dates are a special food that can improve sleep quality, especially for insomnia and lack of energy. When eating, you can remove the core of the red dates, then add water to cook, after cooking, mash it and add rock sugar and donkey-hide gelatin, simmer it over low heat into a paste, and eat it before going to bed.

3. Eat millet if you have trouble sleeping

For people who have poor sleep, eating more millet can also greatly help improve their sleep quality, because millet itself is a healthy food that can strengthen the stomach and spleen, and has a certain sleeping effect. In addition, millet contains a large amount of tryptophan, which can control the thinking activities of the human brain and make people feel sleepy. Therefore, people drink a bowl of millet porridge before going to bed, which can help them fall asleep quickly.