What foods are good for poor sleep?

What foods are good for poor sleep?

Nowadays, the pace of life in society is fast, and many people have symptoms of poor sleep. However, taking some drugs to promote sleep will harm the body or become addictive. Therefore, most people want to alleviate the symptoms of poor sleep by changing their diet, but what should they eat when they have poor sleep? The following editor will introduce it to you.

What to eat when you have trouble sleeping

1. Longan is good for poor sleep

People who have poor sleep can eat more longan. Longan tastes sweet and warm in nature. Its special effects are to nourish the heart and brain, nourish blood and calm the nerves. In addition to eating longan as a fruit, people can also add longan and sugar to cook soup before going to bed, which is very helpful to improve sleep quality.

2. Eating red dates is good for poor sleep

Red dates are a special food that can improve sleep quality, especially for insomnia and lack of energy. When eating, you can remove the core of the red dates, then add water to cook, after cooking, mash it and add rock sugar and donkey-hide gelatin, simmer it over low heat into a paste, and eat it before going to bed.

3. Eat millet if you have trouble sleeping

For people who have poor sleep, eating more millet can also greatly help improve their sleep quality, because millet itself is a healthy food that can strengthen the stomach and spleen, and has a certain sleeping effect. In addition, millet contains a large amount of tryptophan, which can control the thinking activities of the human brain and make people feel sleepy. Therefore, people drink a bowl of millet porridge before going to bed, which can help them fall asleep quickly.

<<:  The efficacy and function of green vegetables

>>:  The efficacy and function of red lentils

Recommend

How to preserve mulberries? How to preserve mulberries?

Mulberry is a highly nutritious special fruit. It...

How to make strawberry jam How long can homemade strawberry jam be kept

Usually, when people eat bread or make desserts, ...

The best way for women to nourish their kidneys

It is not something that men should always think ...

What is hypoglycemia? Causes and hazards of hypoglycemia

If we have a problem like hypoglycemia, we need t...

The benefits of eating litchi

"A horse gallops through the dusty world, an...

What is incompatible with white radish? What can't be eaten with white radish?

White radish is a very common vegetable in life. ...

Ingredients and steps for purple sweet potato and red bean soup

Purple sweet potato balls are a traditional food....

The benefits and nutritional value of raspberries

Raspberry is a special fruit that grows in mounta...

Chicken and Century Egg Porridge

The method of making chicken and preserved egg por...

How is aloe vera powder made? How to use aloe vera powder

Aloe vera powder is a new type of health product....

What is good for women with anemia? Foods suitable for women with anemia

Modern life is fast-paced. Women have to work and...

Effects and side effects of spirulina

Spirulina is a health product that has become par...

Egg Yolk Pumpkin Millet Porridge

I don't know if you have ever tasted egg yolk...

Ingredients and steps for making yam and lily porridge

Yam is a stomach-strengthening ingredient and is ...