Are cooked apples nutritious? Can cooked apples be eaten?

Apple is a very common fruit that everyone likes to eat. People usually eat apples raw, but sometimes they cook them before eating. Now let's find out whether cooked apples are nutritious. Can cooked apples be eaten?

Are cooked apples nutritious? Can cooked apples be eaten?

2. Eating apples after cooking has a good effect on lowering blood pressure, removing blood sugar, and lowering blood lipids. It is also very good to eat apples after cooking.

3. Eating raw apples can help with bowel movements, but if we cook the apples before eating them, it can have a laxative effect. Especially for people with poor stomachs, eating cooked apples to stop diarrhea is a good choice.

4. If you cook the apples before eating them, it can be very good for nourishing the heart and replenishing Qi, it has a good effect of promoting body fluid and quenching thirst, it can strengthen the spleen and stomach, and it can also prevent increased cholesterol.