Benefits of drinking black soy milk

The most common soy milk in our daily life is yellow soy milk, and we ignore that many other beans can also be made into soy milk, such as red beans, mung beans and black beans, which can also be made into soy milk, and the taste is even better. What we will focus on today is our black soy milk. Black soy milk is rich in nutrients, even higher than yellow soy milk. Let's take a look at the benefits of black soy milk with the editor.

Benefits of black soy milk

1. Black soybean milk is rich in protein, up to 36%-40%, which is 3 times that of eggs and 12 times that of milk. It is also low in calories, so you don’t have to worry about gaining weight.

2. Black soybean milk is also rich in 18 kinds of amino acids, including 8 essential amino acids for the human body at a very high level, which can supplement the nutrients lacking in the modern human diet.

3. Black soybean milk contains 19 kinds of oils, among which the content of unsaturated acid is as high as 80% and the absorption rate is as high as 95%. It can meet the human body's daily demand for fat and also reduce blood cholesterol.

4. Regular consumption of black soybean milk can soften blood vessels, delay aging, nourish the skin, and is also beneficial for the treatment of high blood pressure, heart disease and other diseases.

5. Black soybean milk contains melanin and chlorophyll, which are beneficial to health, and is rich in vitamins. It has the effects of clearing heat, promoting diuresis, and anti-oxidation, and these effects are higher than those of yellow soybean milk. Therefore, it is recommended to consume a cup of black soybean milk every day.