White radish bone porridge

The taste of White Radish and Bone 778 Porridge is unforgettable once you have tasted it. Let’s learn some knowledge about this porridge. I hope it will be helpful to everyone.

White radish bone porridge

Ingredients for white radish bone porridge

1 white radish, 1 pound of pork bones, 2 slices of ginger, and 2 candied dates.

How to make white radish bone porridge

1. Boil the pork bones and wash them clean;

2. Peel the white radish and cut into large pieces;

3. Put all the ingredients into the pot, bring to a boil over high heat, then turn to low heat and simmer for 1.5 hours;

4. After turning off the heat, add salt to taste!

Nutritional analysis of white radish bone porridge

Radish is sweet, spicy, and cool in nature, and enters the lung, stomach, lung, and large intestine meridians;

It has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, relieving qi and relieving fullness, digesting food and removing stagnation, stimulating appetite and strengthening the spleen, and relieving qi and removing phlegm;

It is mainly used for abdominal distension, loss of appetite, abdominal pain, cough, and excessive sputum. 1. Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Helps digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

3. Helps the absorption of nutrients:

The amylase in radish can break down starch and fat in food so that they can be fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have an anti-cancer effect.