The benefits of potato and carrot porridge

Potato and carrot porridge

Potatoes are sweet, neutral, and slightly cool. They enter the spleen, stomach, and large intestine meridians. They have the effects of harmonizing the stomach, strengthening the spleen and removing dampness, detoxifying and anti-inflammatory, widening the intestines and relieving constipation, lowering blood sugar and lipids, promoting blood circulation and reducing swelling, invigorating qi and strengthening the body, beautifying, and anti-aging. They are mainly used to treat stomach fire toothache, spleen deficiency and poor appetite, dry stool, hypertension, hyperlipidemia, etc.; they can also assist in the treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema, etc.

The benefits of potato and carrot porridge

Effect 1: Potatoes can keep the pace of time

Potatoes are nutritious and anti-aging food. They are rich in vitamin B1, B2, B6 and pantothenic acid and other B vitamins and a large amount of high-quality cellulose. They also contain trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. People who eat potatoes regularly are healthy and age slowly.

Health warning: There are also taboos in eating potatoes

When eating potatoes, peel them and dig out the eyes to avoid poisoning.

The cut potato shreds or slices cannot be soaked for a long time, as soaking too long will cause the loss of nutrients such as water-soluble vitamins.

When buying potatoes, avoid those with green skin or sprouts to avoid solanine poisoning.

Effect 2: Potatoes can help you lose weight

You don't have to worry about excess fat when eating potatoes, because potatoes only contain 0.1% fat, which is the lowest fat content among all hunger-filling foods. Eating more potatoes every day can reduce fat intake, allow the body to gradually metabolize excess fat, and eliminate your heart and stomach problems. Potatoes have a wonderful effect on the human body. Thin people can get fatter by eating them, and fat people can get thinner by eating them. Eating them regularly will make your figure slimmer.

For those who think they are not in good shape, they can eat potatoes as a daily food for a period of time without suffering from dieting and achieve the effect of "the more you eat, the more beautiful you will be". However, those who want to lose weight should pay attention to eating potatoes as a staple food instead of cooking them. Just eat one medium-sized potato each time.

Effect 3: Potatoes are a natural beauty product

Potatoes are very good for protecting the skin and maintaining the appearance. Fresh potato juice can be directly applied to the face, which has a significant whitening effect. People's skin is easily sunburned and tanned in the hot summer. Potato juice is effective in removing spots and has no side effects.

Potatoes also have a significant beauty effect on the skin around the eyes. Cut the cooked potatoes into slices and stick them on the eyes to reduce the swelling of the lower eye bags. Cut the potatoes into slices and apply them on the face, which has a good effect on beauty and wrinkle reduction. Young people have strong oil secretion on their skin and are often troubled by acne and pimples. Applying fresh potato juice to the affected area with cotton can solve this problem.

Effect 4: Potatoes can help you develop a good personality

Potatoes contain vitamin C. Office workers living in modern society are most likely to be troubled by negative emotions such as depression, discouragement, and anxiety. Potatoes can help you solve this problem. Food can affect people's emotions because the minerals and nutrients it contains can act on the human body and improve the mental state.

People who start things with great enthusiasm but never finish them completely do so mostly because they lack vitamin A and C in their bodies or consume too much acidic food. Potatoes can help you supplement vitamin A and C. They can also replace the pH imbalance of food caused by excessive consumption of meat while providing nutrition.

Effect 5: Potatoes can adjust weak constitution

Potatoes not only do not make people fat, but also have the effects of healing, diuresis and antispasmodic. They can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease, and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time can eat more potatoes to supplement the potassium deficiency in the body.

The high content of protein and B vitamins can enhance physical fitness, and also improve memory and clear thinking. Friends who have no appetite in summer, insist on eating potatoes for a period of time, and you will definitely get satisfactory results.