The benefits of eating sprouts

Sprouts are a local specialty of Sichuan. They are also called Sichuan pickled vegetables and are a common sight on the locals' tables. Its rhizomes are the familiar mustard tuber, and its young shoots and leaves are called sprouts. So what are the effects and functions of sprouts? Let me explain in detail.

The efficacy and function of sprouts

1. Sprouts can supplement nutrition

Sprouts can supplement the human body with a variety of nutrients. They contain protein, carbohydrates, and various vitamins such as calcium and zinc. People can quickly absorb and utilize these nutrients after eating them. They can promote body metabolism, help the excretion of toxins in the human body, and have certain benefits for improving the body's health level.

2. Sprouts can moisten the intestines and promote bowel movements

Sprouts contain a large amount of dietary fiber. After entering the human body, these substances can not only promote gastrointestinal motility, but also allow toxins in the human intestine to be adsorbed onto its surface. In addition, dietary fiber can absorb water and soften the stool, which can effectively promote stool formation and excretion. Eating it in moderation can prevent constipation and lose weight.

3. How to prepare sprouts

There are many ways to eat sprouts. You can eat them directly by pickling them or stir-frying them. Wash them, cut them into small pieces, and stir-fry them with shredded meat. The stir-fried sprouts with shredded meat are tempting and delicious. In addition, after chopping the sprouts and adding meat fillings, you can make buns, dumplings and other foods with different flavors. When eating sprouts, you can cook them according to your preferences.