Vegetable and Shrimp Porridge

The vegetable and shrimp porridge tastes very delicious. Let me tell you more about this porridge. I hope you like it.

How to make vegetable and shrimp porridge

1. Add rice into the boiling water (half regular rice and half glutinous rice)

2. Meanwhile, prepare the shrimps: peel and devein the shrimps, wash and add a small amount of salt, cooking wine, pepper, mix well and season.

3. When the rice is cooked until it is sticky, add some salt to taste, add the shrimp, and then add the chopped vegetables after about 2-3 minutes.

4. Turn off the heat immediately and add sesame oil.

Nutritional analysis of vegetable and shrimp porridge

1. Shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag.

It is edible for the general public

1. It is especially suitable for the elderly, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and people with weak waist and legs;

2. People with chronic illnesses or those who are suffering from internal heat should not eat shrimps. Elderly people with allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimps. Shrimp can cause wind, so people with skin scabies should avoid eating it.