Vegetable and Shrimp Porridge

Vegetable and Shrimp Porridge

The vegetable and shrimp porridge tastes very delicious. Let me tell you more about this porridge. I hope you like it.

How to make vegetable and shrimp porridge

1. Add rice into the boiling water (half regular rice and half glutinous rice)

2. Meanwhile, prepare the shrimps: peel and devein the shrimps, wash and add a small amount of salt, cooking wine, pepper, mix well and season.

3. When the rice is cooked until it is sticky, add some salt to taste, add the shrimp, and then add the chopped vegetables after about 2-3 minutes.

4. Turn off the heat immediately and add sesame oil.

Nutritional analysis of vegetable and shrimp porridge

1. Shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag.

It is edible for the general public

1. It is especially suitable for the elderly, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and people with weak waist and legs;

2. People with chronic illnesses or those who are suffering from internal heat should not eat shrimps. Elderly people with allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimps. Shrimp can cause wind, so people with skin scabies should avoid eating it.

<<:  Vegetable and Pork Liver Porridge

>>:  Vegetable porridge

Recommend

The efficacy and function of tea seed oil

Tea seed oil is a fine product among edible oils....

The benefits of eating turnip porridge

Turnip porridge is a particularly popular health-...

Job's tears porridge

Have you ever had Job's tears porridge? For t...

What are the disadvantages of drinking salty soda?

What are the disadvantages of drinking salty soda...

What calcium tablets are good for the elderly? How about Diqiao calcium tablets?

When people enter old age, their body metabolism ...

How to make dried olives How to make dried olives

When people go shopping in supermarkets, they oft...

Oatmeal Apple Porridge

Let me explain to you some knowledge about oatmea...

The difference between grape seeds and cherries

Recently, I saw someone asking what is the differ...

The efficacy and function of green onions

Onion is a food that we eat very often. There are...

How to make crab mushroom soup

Among many types of mushrooms, crab mushrooms tas...

How to make fried eggplant? Homemade fried eggplant recipe

I think everyone is familiar with fried eggplant....

How to make kimchi kimchi step by step diagram

The term kimchi is learned from Korean dramas. No...