Yam eggs are the seeds of yam, which are the part that grows above the ground. Yam eggs can be used to cook porridge, and yam egg porridge is also very good. Now let's learn how to cook yam eggs. How to make yam and egg porridgeYou can choose to cook yam and egg porridge with millet. The porridge will have a thick, smooth and fragrant feeling. It also has a good effect of warming the spleen and stomach. It can also nourish yin and blood. Yam and egg porridge has a good effect of replenishing qi and blood. It is good for patients with hypertension and diabetes. Of course, it is best for diabetics not to add sugar, but it is better to add salt.1. Ingredients for yam egg porridge: 200g yam egg, 150g millet, and appropriate amount of white sugar. 2. How to make yam and egg porridge 1) Prepare the ingredients first, then wash the millet, put it into a casserole and add plenty of water, then start to cook it into porridge, then peel the yam and egg, then wash it, and cut it into pieces for later use. 2) Millet is very easy to cook, so after the millet is cooked, you can put the yam eggs in and cook them together. Stir the bottom of the pot during the cooking process. Millet and yam eggs are both foods that are particularly easy to get mushy. 3) After the porridge is cooked, it will be very thick. You can add sugar at this time. If you don’t like sweet food, you can also add salt and oil, which will give it a different flavor. |
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