The benefits of taro porridge

How much do you know about the effects and functions of taro porridge? Let me give you a detailed introduction below, I hope you like it.

Taro porridge

Taro is the underground tuber of the perennial herb Colocasia esculenta of the Araceae family, native to tropical regions such as my country, India, and Malaysia. Taro, also known as taro, has a soft texture, is sweet and fragrant, and has a nutritional value similar to that of potatoes. It does not contain solanine, is easy to digest and does not cause poisoning, and is a good alkaline food. It can be eaten as a staple food, steamed and dipped in sugar, or used to make dishes and snacks, so it is a favorite root food. In places such as Guangdong, eating taro during the Mid-Autumn Festival is a long-standing custom.

The efficacy and function of taro porridge

Benefits the stomach, strengthens the spleen, widens the intestines and promotes bowel movements;

Detoxify, disperse stagnation, resolve phlegm, reduce swelling and relieve pain;

Nourish the liver and kidneys, regulate the vital energy, replenish essence and benefit the marrow.

How to choose taro

When choosing taro, you should choose darker varieties with intact skin and no buds, and it is best if it has mud on it.

Choose firm taro without spots. The taro must be well-proportioned and light when picked up, which means it has less water. If the flesh is fine and white when cut, it means it has a loose texture and is the best quality. Pay attention to the appearance and make sure there are no rotten spots, otherwise there will be rotten spots when cut.

In addition, you can also observe the cut of the taro. If the juice of the cut is powdery, the meat is crispy and delicious; if it is liquid, the meat will not be so fluffy.

<<: Benefits of Sydney Cucumber Porridge

>>: The benefits of taro porridge