The benefits of taro porridge

How much do you know about the effects and functions of taro porridge? Let me give you a detailed introduction below, I hope you like it.

Taro porridge

The efficacy and function of taro porridge

Benefits the stomach, strengthens the spleen, widens the intestines and promotes bowel movements;

Detoxify, disperse stagnation, resolve phlegm, reduce swelling and relieve pain;

Nourish the liver and kidneys, regulate the vital energy, replenish essence and benefit the marrow.

How to choose taro

When choosing taro, you should choose darker varieties with intact skin and no buds, and it is best if it has mud on it.

Choose firm taro without spots. The taro must be well-proportioned and light when picked up, which means it has less water. If the flesh is fine and white when cut, it means it has a loose texture and is the best quality. Pay attention to the appearance and make sure there are no rotten spots, otherwise there will be rotten spots when cut.

In addition, you can also observe the cut of the taro. If the juice of the cut is powdery, the meat is crispy and delicious; if it is liquid, the meat will not be so fluffy.